Candida Recipes: Breakfast

Here are some great recipes to kick off your Candida Diet at the start of the day.

Apple Walnut Yogurt Parfait

Suitable for Stages 2 and 3 of the diet.

1 apple
Handful of walnuts
1 cup plain yogurt
Cinnamon

Chop up the apples and walnuts. Layer them with the yogurt as seen on picture, then top with cinnamon.

Coconut Amaranth

Suitable for Stages 1, 2 and 3 of the diet.

6 tbsps Coconut Milk
1/2 cup amaranth
1 apple
Cinnamon
Stevia
1 Cup water

Mix the water and amaranth in a saucepan, then heat to boiling. Turn heat to low, and allow to simmer for 20-25 min or until most of the water is be absorbed.

Mix in a little Stevia with the amaranth, together with some sliced apple. Pour the coconut milk on top, then sprinkle with cinnamon.

Rice Pudding

Suitable for Stages 1, 2 and 3 of the diet.

1 cup cooked brown rice
2 tbsps coconut oil
Cinnamon
Stevia

Add 2 tablespoons of coconut oil to the cooked rice. Mix in cinnamon and Stevia to taste.

Mung Bean Pancakes

Suitable for Stages 2 and 3 of the diet.

2 cups mung beans soaked overnight
3 cloves of garlic
Salt and pepper to taste
1 teaspoon chopped ginger root
Dill or scallion or other herbs to taste
Water

Crush everything in food blender until you have smooth a paste/batter. Then drop pancakes onto a hot skillet, with a small of coconut or olive oil.

Vegetable Omelet

Suitable for Stages 1, 2 and 3 of the diet.

2-3 organic eggs
2 tbsp olive oil
2 tbsp chopped onion
2 tbsp chopped green pepper
Handful of fresh spinach

Heat a skillet with olive oil, add onions and greens pepper, add spinach a few minutes later, stir fry until veggies are tender. Stir in the slightly beaten eggs until eggs are done. Serve immediately with sea salt.