One of the hardest things on the Candida Diet is figuring out exactly what to eat. You have the lists of foods to eat and avoid, but how do you make a meal out of all these new ingredients?
Here are a few tips for creating Candida diet recipes:
- Include lots of fresh vegetables
- Add in a few low-sugar fruits
- Stick to Candida-safe non-glutinous grains
- Enjoy some probiotic fermented foods
- Avoid caffeine and other stimulants
- Cut out added sugars that can feed Candida
- Flavor your recipes with lots of herbs and spices
We've put together lots of Candida Diet recipes in this section. We're always adding more, so make sure to check back in with us. And there are also some helpful articles about using antifungals in your cooking and what to drink instead of your morning coffee!