Last updated February 1, 2019 by Lisa Richards, CNC

Bircher Muesli

Bircher muesli

Developed around 1900, by Swiss physician Maximilian Bircher-Benner for patients in his hospital, Bircher Muesli is a popular breakfast dish based on raw ingredients. In this case we’re using lots of healthy ingredients from the foods to eat list, including coconut flakes, seeds, and nuts, mixed with coconut milk and a squeeze of lemon.

For many people, their only experience of Bircher Muesli is in the buffet breakfast at a hotel. I’m here to tell you that this is a really simple, nutritious breakfast that can be prepared in advance and served to the whole family. It can be stored for long periods too, so you can make a large batch in advance.

Bircher Muesli can be served right away or soaked overnight (this is my personal favorite). For some added goodness, and some healthful probiotic bacteria, you can eat it with a dollop of plain, probiotic yoghurt. This muesli contains no added sugars, is naturally low in carbohydrates, and will give you plenty of energy to last through the whole morning. Enjoy!

4.41 from 10 votes
Bircher muesli
Bircher Muesli
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Servings: 3 servings
Calories: 662 kcal
Author: Lisa Richards, CNC
Ingredients
INGREDIENTS FOR MUESLI MIX
  • cups unsweetened coconut flakes
  • ½ cup nuts such as macadamia, hazelnuts, almonds, pecans or walnuts
  • 2 Tbsp. chia seeds
  • 2 Tbsp. raw pumpkin seeds or sunflower seeds
  • ½ tsp. cinnamon
  • ½ tsp. ginger
  • ¼ tsp. fresh grated nutmeg (optional)
  • Pinch of salt
INGREDIENTS FOR EACH SERVING
  • ½ cup Bircher Muesli
  • ½ cup coconut milk
  • Dash of alcohol vanilla (optional)
  • 2 to 3 drops liquid stevia (optional)
  • Squeeze of lemon juice
  • Plain, probiotic yogurt (optional)
Instructions
DIRECTIONS FOR MUESLI MIX
  1. In a medium bowl or a container with a tightly fitting lid, add coconut flakes, macadamia nuts, chia seeds, pumpkin seeds, cinnamon, ginger, nutmeg and a pinch of salt, mix well.
  2. Store muesli ingredients in a container with a tightly fitting lid for a day or two to let the flavors develop. This mixture will keep for up to two months.
DIRECTIONS FOR EACH SERVING
  1. In a small bowl, combine coconut milk, alcohol free vanilla, stevia and lemon juice.
  2. Stir well, then add muesli and top with a dollop of plain yogurt.
  3. For a softer texture, prepare a bowl the night before. Put a serving of muesli in a bowl and cover with the coconut milk mixture. Place in refrigerator overnight. In the morning, enjoy plain or with a dollop of yogurt.

Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

Filed under: Breakfast
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Comments

  1. Ariel says:

    If I do not preferably like coconut flakes is there a replacement ?

    1. Jordan says:

      Quinoa flakes work great 🙂

  2. Cali says:

    I can’t stand the taste of stevia. Can I use brown rice syrup? No fructose?

    1. Michelle nicolier says:

      Have you tried Just Like Sugar? It’s a product made only of chicory root. I really love it! I think it’s SO much better than stevia.

  3. Adam Winter says:


    Hi, thank you so much for the amazing recipes! I’m just starting on the diet and your suggestions have been a life saver 😊 One quick question though if I may? Is the calorie figure per serving or based on the whole recipe? Many thanks in advance

  4. Jenn says:


    Totally delicious. I added a few frozen raspberries. Tasted particularly good post-detox! This is my new go-to breakfast.

  5. Love this breakfast because of my bad digestion l grind
    My seeds and nuts ,
    Delicious

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