Diet Tips

Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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Natural, low-carb sweeteners: stevia, xylitol, monk fruit, erythritol

Top 4 Natural, Low Carb Sweeteners

Sugar can kill. It might seem rather dramatic, but sugar is a silent killer. Excessive sugar in the diet has long been acknowledged as a driving factor behind ill health. The evidence is clear that sugar consumption is a key player in the obesity epidemic and in chronic diseases including heart disease and diabetes. It also […]

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The symptoms of sugar withdrawal include fatigue, cravings, insomnia, and anxiety

Sugar Withdrawal: What Happens When You Give It Up?

Do you have a sweet tooth that just won’t go away? Do you dream about cookies and chocolate bars when you’re eating a healthy salad? Or do you forgo the salad entirely and just EAT the cookies and chocolate bars? Well, as guilty as you feel for being a sugar fiend, it’s not entirely a […]

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Grilled chicken salad: a delicious Candida diet meal

The Anti-Candida Diet: 11 Simple Rules to Follow

The anti-Candida diet is a very important part of preventing or reversing a Candida overgrowth. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you might find relief from many of […]

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Candida foods to eat: eggs, salad, meat, fish, low-sugar fruits, yogurt, and nuts

Foods To Eat On The Candida Diet

What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right foods can rebalance your gut […]

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On the Candida diet, avoid foods that contain added sugar or gluten

Foods To Avoid On The Candida Diet

Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]

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The best foods to improve your gut health: probiotics, prebiotics, bone broth, and more

Foods To Improve Your Gut Health: Prebiotics, Probiotics & More

When your digestive issues are making you bloated, sore, and uncomfortable, trying new foods may seem like the last thing you want to do! But there are certain foods that are amazingly good for improving your gut health and digestion. Believe it or not, there’s a huge range of foods out there that can not […]

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Candida diet and low blood sugar, hypoglycemia

Candida And Hypoglycemia: 5 Tips To Avoid Low Blood Sugar

Eating too many carbohydrates and added sugars is one of the major causes of Candida overgrowth. It raises your blood sugar, increases the availability of sugars in your gut, and allows Candida to convert to its pathogenic, hyphal form. It might seem paradoxical to say that Candida sufferers often complain of symptoms related to low […]

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Traveling while on the candida diet

How To Stick To Your Candida Diet While Traveling

Staying true to the principles of the Candida diet can involve some major changes in your eating habits. Accomplishing this at home is one thing, but traveling brings its own, entirely different, set of challenges! Luckily, with a few simple strategies, you’ll find that eating healthily while traveling is entirely possible. There are plenty of […]

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Monk fruit extract: A low sugar, tasty, natural sweetener

Monk Fruit: A Healthier Alternative To Sugar

Just when you thought you’d tried all the sugar-free natural sweeteners around, along comes a brand-new one: monk fruit! And this may be the best yet. Although fairly new to the Western market, monk fruit extract has been used as both a sweetener and medicine for centuries. Also known as luo han guo, monk fruit […]

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