The appeal of a stir fry meal is that it is simple and quick to prepare, but the speediness of the dish doesn’t compromise the flavor. This recipe is inspired by traditional stir fries but adds a Moroccan twist. It uses the smokey, aromatic spices and fresh flavors of citrus and herbs that are commonly found […]
Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]
To prevent or reverse a Candida overgrowth, diet is a very important part of the puzzle. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you might find relief from many […]
Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]
What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right foods can rebalance your gut […]
When your digestive issues are making you bloated, sore, and uncomfortable, trying new foods may seem like the last thing you want to do! But there are certain foods that are amazingly good for improving your gut health and digestion. Believe it or not, there’s a huge range of foods out there that can not […]
Celeriac, or celery root, is a low-starch vegetable that resembles the turnip. With the texture of a potato, its distinctive taste can be described as a cross between parsley and celery. Its name can be misleading – it has nothing to do with the root of the celery plant. All you need is a blender […]
Eating too many carbohydrates and added sugars is one of the major causes of Candida overgrowth. It raises your blood sugar, increases the availability of sugars in your gut, and allows Candida to convert to its pathogenic, hyphal form. It might seem paradoxical to say that Candida sufferers often complain of symptoms related to low […]
Staying true to the principles of the Candida diet can involve some major changes in your eating habits. Accomplishing this at home is one thing, but traveling brings its own, entirely different, set of challenges! Luckily, with a few simple strategies, you’ll find that eating healthily while traveling is entirely possible. There are plenty of […]
To restore balance to your gut flora, you need to flood your gut with health-promoting probiotic bacteria. That’s why probiotics are one of the crucial elements of any Candida treatment plan. You can find those probiotic bacteria in foods such as yogurt, kefir, sauerkraut, and kimchi. But to give your digestion and your health a […]
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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