Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines and this classic salad immediately becomes Candida Diet friendly. Prepare for yourself or multiply the ingredients when serving guests. This salad is super-easy to prepare, highly nutritious, and very filling. It’s […]
If you have a garden, you probably have mixed feelings about dandelions! Those broad leaves and bright yellow flowers are usually considered a weed and are often subject to various kinds of chemical or physical removal. Take a look in your local garden store and you’ll find a wide selection of tools designed just for […]
Choosing the right artichokes is the most important step in this recipe. Look for artichokes that are firm and have a tight leaf formation. Leaves should “squeak” when you press the leaves together in your hands. Also purchase artichokes with a stem attached, another sign of freshness. This “superfood” contains polyphenols, disease-fighting compounds, also antioxidants, […]
If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet tooth, and who don’t go out of their way to consume sugar, frequently still end up eating more than they should each day. It is present in many of the typical foods that we consume, and is often only revealed […]
Sometimes nothing but a cracker will satisfy that need for something a little crunchy. With just a few ingredients, these crispy crackers are quick to make and super-healthy too. Coconut flour crackers are high in fiber and make a wonderfully satisfying snack when paired with our Red Pepper Dip or delicious Guacamole. You can also […]
Often, a conversation about being more active will gravitate towards discussions about weight. And it’s certainly true that exercise is an important part of staying in shape. However, there is an additional benefit to being on the move, and that’s for your digestive health. There are many, many people that have some level of gut […]
This Scandinavian-inspired salad pairs cool, fresh, crunchy vegetables with sardines. Sardines are a cold-water, fatty fish low in mercury and rich in essential vitamin D and omega 3s. Tossed in a fragrant dill vinaigrette, this salad will brighten your day at any time of year! You can serve this salad as a main or a side […]
The first step that many people take, when they first start to become more conscious of their health, is to cut out fast food from their diet. The processed foods, trans fats, and additives found in fast food can place great stress on your immunity and digestive systems. Cutting them out is a good idea if […]
This coconut smoothie is really simple to make and super-nutritious. The base of the smoothie is coconut milk (from the can). In addition to providing lots of really healthy fats, it has natural antifungal properties and can help to maintain healthy gut flora. This tasty smoothie also provides you with a hit of protein, healthy fats, […]
One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]
