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This smoky rutabaga hash is perfect for breakfast or as a side dish, and the rutabaga has antifungal properties to boost your gut health.

Smoky Rutabaga Hash

Although you should limit your starchy vegetables while on the Candida Diet, rutabaga is an interesting exception. Although it is certainly a starchy vegetable, it also has antifungal properties that will promote gut health and even work to prevent a Candida overgrowth. When you cook rutabaga, it becomes tender and mellow. You can use it […]

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Chicken and lentils are good sources of NAC, which can help to reduce your Candida symptoms

The Health Benefits of NAC (N-Acetyl Cysteine)

NAC is an amino acid and a powerful antioxidant. It is formed naturally in your body from cysteine, which you get from protein sources like yogurt or chicken, but you can also find it in supplement form. This antioxidant is a dual-purpose supplement that makes it a great choice for your Candida diet. Firstly, NAC […]

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Curried Chicken Bowl

Curried Chicken Bowl

Looking for a new and creative way to transform leftover roast or grilled chicken? With a few staples from your Candida Diet pantry, such as coconut milk, garlic, turmeric, ginger, and stevia, you can whip up this unique and flavorful curried chicken bowl in minutes. The addition of fresh spinach and cooked quinoa makes this […]

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The symptoms of sugar withdrawal include fatigue, cravings, insomnia, and anxiety

Sugar Withdrawal: What Happens When You Give It Up?

Do you have a sweet tooth that just won’t go away? Do you dream about cookies and chocolate bars when you’re eating a healthy salad? Or do you forgo the salad entirely and just EAT the cookies and chocolate bars? Well, as guilty as you feel for being a sugar fiend, it’s not entirely a […]

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Cauliflower mash

Mashed Cauliflower with Rosemary

Most of us love mashed potato, but the fact is that potato is a high glycemic food that we would be better off avoiding. Even a plain, boiled potato can spike your blood sugar, and the more easily digestible mashed potato is even worse. Luckily, mashed cauliflower is a delicious, healthy alternative, and it even […]

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Braised Brussels sprouts

Braised Brussels Sprouts

Brussels sprouts are not just for the holiday season! When cooked properly, they are a delicious food that can be enjoyed all through the year. They have extremely high levels of phytonutrients, help reduce inflammation, and are a great source of fiber too. Brussels sprouts are a very economical vegetable to eat, and packed full […]

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Coconut bread stuffing

Coconut Bread Stuffing

This is a really easy recipe for classic bread stuffing, but with a twist! Make it into a Candida diet-friendly recipe by using a loaf of our gluten-free Coconut Bread instead of regular bread. It has a perfect blend of savory herbs, vegetables and bread cubes, creating that traditional flavor you’ve come to know. If […]

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Roast Turkey with Sage Pesto

Roast Turkey with Sage Pesto

Cooking for one or two during the holidays can be challenging. But what do you do when you want that great turkey taste without roasting a whole bird? Luckily there are now more and more options for smaller holiday meals. Many grocery stores now offer a variety of individual cuts of turkey, such as legs, […]

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Liver Support by Balance ONE

Liver Support by Balance ONE

One of the most common questions we receive is, “How do I get relief from these Candida symptoms?” By giving your liver the support that it needs, you can eliminate many of the symptoms like fatigue, bloating, and brain fog that are associated with an intestinal yeast overgrowth. To understand why this is, we need […]

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Moroccan Stir Fry

Moroccan Stir Fry

The appeal of a stir fry meal is that it is simple and quick to prepare, but the speediness of the dish doesn’t compromise the flavor. It is also really flexible – you can include almost any vegetable that’s sitting in your fridge. This recipe is inspired by traditional stir fries but adds a Moroccan […]

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