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This vegan cauliflower curry is tasty and full of anti-inflammatory ingredients for your Candida diet.

Vegan Cauliflower Curry

This Cauliflower Curry is an Indian-inspired vegan dish that comes together quite easily. It is a warmly spiced curry, which gives this classic chunky vegetable dish its exotic taste. And turmeric is what gives it its vibrant color. Turmeric is a powerful anti-inflammatory and antioxidant, which is perfect for reducing gut inflammation while on the […]

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Avocado Baked Eggs on the Candida diet

Avocado Baked Eggs with Vegetable Hash

This easy, all in one casserole dish is full of healthy fats and protein for the most important meal of the day. The addition of diced vegetables at the bottom of the dish keeps the avocado halves in place for nice, even baking and makes a nice condiment too. Serve as is, or with a […]

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Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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Try these Quinoa and Buckwheat Crackers as a low-carb, gut-friendly cracker recipe

Quinoa and Buckwheat Crackers

Eating well can be a challenge, especially when you’ve been eating unhealthy, processed foods for years. Snacks like chips, and crackers are some of the hardest to eliminate from your diet. With a bit of ingenuity, you can usually find a healthy alternative. Take these quinoa and buckwheat crackers, for example. You might not be […]

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Natural, low-carb sweeteners: stevia, xylitol, monk fruit, erythritol

Top 4 Natural, Low Carb Sweeteners

Sugar can kill. It might seem rather dramatic, but sugar is a silent killer. Excessive sugar in the diet has long been acknowledged as a driving factor behind ill health. The evidence is clear that sugar consumption is a key player in the obesity epidemic and in chronic diseases including heart disease and diabetes. It also […]

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This Chicken and Zucchini Noodle Salad is sugar-free, gluten-free, and a delicious choice on the Candida diet.

Chicken and Zucchini Noodle Salad

These nutrient-packed, raw vegetable noodles are the perfect pasta alternative for for healthy eaters. They’re low in carbs, full of healthy Candida diet foods, and an easy and fun way to put more your vegetables on your plate. You can find a variety of vegetable noodles in your grocers produce section or you can make […]

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Gluten-free, no-sugar fish tacos

Fish Tacos With Lime Crema

The fish taco originated many years ago in Baja California, where locals ate their catch of the day, grilled or deep fried, in a soft homemade tortilla. This fish tacos recipe keeps things really simple, but it’s a powerhouse of flavor and nutrition! Our tortillas are made with coconut flour and arrowroot flour. That means […]

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This smoky rutabaga hash is perfect for breakfast or as a side dish, and the rutabaga has antifungal properties to boost your gut health.

Smoky Rutabaga Hash

Although you should limit your starchy vegetables while on the Candida Diet, rutabaga is an interesting exception. Although it is certainly a starchy vegetable, it also has antifungal properties that will promote gut health and even work to prevent a Candida overgrowth. When you cook rutabaga, it becomes tender and mellow. You can use it […]

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Chicken and lentils are good sources of NAC, which can help to reduce your Candida symptoms

The Health Benefits of NAC (N-Acetyl Cysteine)

NAC is an amino acid and a powerful antioxidant. It is formed naturally in your body from cysteine, which you get from protein sources like yogurt or chicken, but you can also find it in supplement form. This antioxidant is a dual-purpose supplement that makes it a great choice for your Candida diet. Firstly, NAC […]

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Curried Chicken Bowl

Curried Chicken Bowl

Looking for a new and creative way to transform leftover roast or grilled chicken? With a few staples from your Candida Diet pantry, such as coconut milk, garlic, turmeric, ginger, and stevia, you can whip up this unique and flavorful curried chicken bowl in minutes. The addition of fresh spinach and cooked quinoa makes this […]

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