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Curried cauliflower soup

Curried Cauliflower Soup

Roasting your vegetables helps bring out their natural sweetness, making them just delicious and more intensely flavored. For example, roasting cauliflower turns an otherwise bland vegetable into one with golden caramelized edges and an toasty, nutty flavor. After roasting it, just simmer the cauliflower in a coconut infused broth with a warming blend of spices […]

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Blueberry Panna Cotta

Blueberry Panna Cotta

Blueberry Panna Cotta is one of the easiest desserts you can make. In Italian panna cotta means “cooked cream”. There are many variations of the recipe, but it is basically made by simmering cream, milk and sugar, mixing in gelatin and then chilling the mixture until set. In our version, almond milk is thickened with […]

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Toasted Coconut and Lime Salmon

Toasted Coconut and Lime Salmon

A simple marinade and a crunchy crust are the perfect complements to wild caught salmon fillets in this recipe for Toasted Coconut and Lime Salmon. In this recipe we’ve included coconut products like coconut aminos, shredded coconut, and coconut oil, which are all helpful for maintaining a healthy balance in your gut. Coconut aminos is […]

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SerraDefend

SerraDefend: Systemic & Digestive Enzymes for Candida

When fighting a Candida overgrowth, one of the biggest problems that your immune system faces is biofilms. A biofilm is a protective matrix created by organisms like Candida albicans. Pathogenic organisms like Candida use biofilms to hide from your immune system. Biofilms can be tough to break down, even with our recommended combination of probiotics […]

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Arugula and Tomato Salad with Tomato Vinaigrette

Arugula and Tomato Salad with Tomato Vinaigrette

Here’s a perfect salad for the warmer weather. A bowl of leafy greens and a vinaigrette is nutritious and so simple to make. And when tomatoes are in season, this recipe is a winner. This salad is especially delicious when tomatoes are at the peak of their season during the summer months. Find a generous […]

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The gut-brain axis

What Is the Gut-Brain Axis, And Why Does It Matter?

Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, your gut flora play a key role […]

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Almond Chicken Fingers

Almond-Crusted Chicken Fingers

Everyone loves chicken fingers, but the ones you buy in supermarket or restaurants are not a smart choice for your health. Most chicken fingers are deep-fried and contain lots of gluten. They use the cheapest parts of the animal, which usually includes a mixture of fat, cartilage and bone. Luckily, homemade chicken fingers don’t need […]

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Restaurants with Candida diet

Restaurants and the Candida Diet: 30 Helpful Tips

If you love food (and who doesn’t?) then dining out every now and then is simply a part of life. It’s a good way to take time out from the kitchen and experience different cuisines or food types. And if you’re trying to deal with Candida overgrowth, you’re no less deserving of a nice dinner […]

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Rutabaga and Rosemary Bread

Rutabaga and Rosemary Bread

Rutabaga or turnip? The two are often confused. Turnips are small and round with white flesh and white and purple skin. Rutabagas (sometimes known as Swedes) are larger, more elongated with yellow flesh and purple and yellow skin. Both are available year round at most grocery stores. While it can be eaten raw, cooking rutabaga […]

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Rutabaga and Onion Gratin

Rutabaga and Onion Gratin

Often times the favorite parts of a special meal are the side dishes. This healthier take on a vegetable gratin, replacing potato with rutabaga, is just that kind of a dish. This rutabaga and onion gratin is comforting and rich, with the addition of unsweetened coconut milk instead of regular cream. It would be delicious […]

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