Making Indian cuisine at home is far tastier and healthier than take-out! This delicious eggplant curry is vegan, full of nutritious ingredients, and a delicious low-carb choice for your Candida diet. Since eggplant has the starring role in this curry dish, take the time to choose the freshest one you can find. When shopping for […]
What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]
Summer is for grilling and if you haven’t tried grilling vegetables you don’t know what you’re missing! In this recipe for Millet and Grilled Vegetables, the season’s best vegetables are paired with nutty millet for this easy summertime dish. Slices of zucchini and yellow summer squash are grilled until they’re lightly crisp on the outside […]
This retro, Asian-inspired salad gets a healthy makeover with the addition of crispy fried shallots instead of noodles. It’s a brilliant way to use leftover chicken or turkey, and it contains a number of ingredients to improve your digestion and gut health. This salad contains antifungal foods like shallot, onion, and garlic. It incorporates healthy […]
Found seasonally at your local farmers market, rhubarb is a truly special ingredient. It is a vegetable, but it is often used as a fruit in baked goods and desserts. These Rhubarb Muffins are a delicious example! Although rhubarb leaves should not be eaten, the edible stalks have a vivid pink color and distinctively tangy […]
Do you know where the Buddha Bowl got its name? One story is that the overstuffed bowl resembles the rounded appearance of Buddha’s belly, while others maintain that the round bowl represents balance, a key concept of Buddhism. Buddha bowls have been gaining in popularity because they’re a great way to eat a healthy, nourishing […]
The unique presentation of this dish also happens to be its cooking method! Wrapping fish in a parchment package, or “en papillote”, along with vegetables and herbs creates a delicately steamed, perfectly moist and aromatic main dish. Quick and easy, it’s a great way to get maximum flavor with minimal preparation. Our recipe for Parchment […]
A ‘quick bread’ is one that’s leavened with baking powder or baking soda instead of yeast. They are usually quite sweet, so most people associate quick breads with flavors like pumpkin, banana or honey and spices. But quick breads are also a wonderful base for savory flavors. This Savory Zucchini and Pesto Bread is made […]
This Cauliflower Curry is an Indian-inspired vegan dish that comes together quite easily. It is a warmly spiced curry, which gives this classic chunky vegetable dish its exotic taste. And turmeric is what gives it its vibrant color. Turmeric is a powerful anti-inflammatory and antioxidant, which is perfect for reducing gut inflammation while on the […]
This easy, all in one casserole dish is full of healthy fats and protein for the most important meal of the day. The addition of diced vegetables at the bottom of the dish keeps the avocado halves in place for nice, even baking and makes a nice condiment too. Serve as is, or with a […]
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
