Often times the favorite parts of a special meal are the side dishes. This healthier take on a vegetable gratin, replacing potato with rutabaga, is just that kind of a dish. This rutabaga and onion gratin is comforting and rich, with the addition of unsweetened coconut milk instead of regular cream. It would be delicious […]
You can never have too many chicken recipes, and here’s a really simple one that can be prepared in just a few minutes! Proteins like chicken, eggs, and nuts are an excellent way to stay full and satisfied while on a low-carb diet like the anti-Candida diet. They are healthy, nutritious and will keep you […]
Our recipe for Salmon Stew makes a warming and flavorful winter meal. With ingredients like salmon, red and yellow peppers, tomatoes and coconut milk, it is not your typical stew. It is fresher, brighter and altogether healthier, a light recipe that is still comfort food. As with all our recipes, it is free of added […]
As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. […]
This recipe for our gluten-free Apple Galette is just perfect for these cold wintry nights (depending on where you live, of course!) A galette is a rustic, free form pie, so no special baking skills are required. Simply roll out the dough and fold it up and around the fruit center, pleating the edges as […]
If you’ve tried to treat your Candida overgrowth with a number of different remedies and you’re still not getting results, you’ll probably be feeling frustrated and ready to give up. Many natural remedies take time to take effect, and it’s understandable that you want results faster. But here’s a treatment that may be just what […]
Enjoy healthy and delicious Indian flavors cooked right in your own home. Our recipe for the takeaway classic, Tandoori Chicken, is piquant and juicy and is served with a cooling, creamy Raita Dip. Tandoori Chicken is a traditional northern Indian dish. Chicken is marinated in a mixture of spices and yogurt, then cooked in a […]
While good extra virgin olive oil and apple cider vinegar or fresh lemon juice make a nice vinaigrette, sometimes your salad begs for more. Our Coconut Balsamic Vinaigrette is a full bodied vinaigrette for salads made with heartier, earthier vegetables. This artichoke salad contains a combination of colorful mixed greens, richly flavored artichokes, purple green […]
Pronounced “keen-wah”, quinoa is an ancient superfood that once fed the warriors of the Inca people. Although often referred to as a grain, quinoa is officially a seed. It belongs to a group of pseudo-cereals, which means it’s neither a cereal nor a grain. In fact, it’s more closely related to spinach and beets. Quinoa […]
This simple Sheet Pan Chicken recipe comes together quickly and all on one pan. Adding ingredients in stages allows for each to roast fully and brown nicely. The final addition of the sauce at the end gives it just enough time to become thick and rich. Choose chicken thighs over breasts as they are more […]
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
