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Arugula and Tomato Salad with Tomato Vinaigrette

Arugula and Tomato Salad with Tomato Vinaigrette

Here’s a perfect salad for the warmer weather. A bowl of leafy greens and a vinaigrette is nutritious and so simple to make. And when tomatoes are in season, this recipe is a winner. This salad is especially delicious when tomatoes are at the peak of their season during the summer months. Find a generous […]

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The gut-brain axis

What Is the Gut-Brain Axis, And Why Does It Matter?

Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, your gut flora play a key role […]

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Almond Chicken Fingers

Almond-Crusted Chicken Fingers

Everyone loves chicken fingers, but the ones you buy in supermarket or restaurants are not a smart choice for your health. Most chicken fingers are deep-fried and contain lots of gluten. They use the cheapest parts of the animal, which usually includes a mixture of fat, cartilage and bone. Luckily, homemade chicken fingers don’t need […]

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Restaurants with Candida diet

Restaurants and the Candida Diet: 30 Helpful Tips

If you love food (and who doesn’t?) then dining out every now and then is simply a part of life. It’s a good way to take time out from the kitchen and experience different cuisines or food types. And if you’re trying to deal with Candida overgrowth, you’re no less deserving of a nice dinner […]

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Rutabaga and Rosemary Bread

Rutabaga and Rosemary Bread

Rutabaga or turnip? The two are often confused. Turnips are small and round with white flesh and white and purple skin. Rutabagas (sometimes known as Swedes) are larger, more elongated with yellow flesh and purple and yellow skin. Both are available year round at most grocery stores. While it can be eaten raw, cooking rutabaga […]

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Rutabaga and Onion Gratin

Rutabaga and Onion Gratin

Often times the favorite parts of a special meal are the side dishes. This healthier take on a vegetable gratin, replacing potato with rutabaga, is just that kind of a dish. This rutabaga and onion gratin is comforting and rich, with the addition of unsweetened coconut milk instead of regular cream. It would be delicious […]

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Lemon chicken

Lemon Chicken

You can never have too many chicken recipes, and here’s a really simple one that can be prepared in just a few minutes! Proteins like chicken, eggs, and nuts are an excellent way to stay full and satisfied while on a low-carb diet like the anti-Candida diet. They are healthy, nutritious and will keep you […]

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Salmon stew

Salmon Stew

Our recipe for Salmon Stew makes a warming and flavorful winter meal. With ingredients like salmon, red and yellow peppers, tomatoes and coconut milk, it is not your typical stew. It is fresher, brighter and altogether healthier, a light recipe that is still comfort food. As with all our recipes, it is free of added […]

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Happy women on the Candida diet

6 Benefits of the Candida Diet

As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. […]

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Apple Galette

This recipe for our gluten-free Apple Galette is just perfect for these cold wintry nights (depending on where you live, of course!) A galette is a rustic, free form pie, so no special baking skills are required. Simply roll out the dough and fold it up and around the fruit center, pleating the edges as […]

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