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Salmon stew

Salmon Stew

Our recipe for Salmon Stew makes a warming and flavorful winter meal. With ingredients like salmon, red and yellow peppers, tomatoes and coconut milk, it is not your typical stew. It is fresher, brighter and altogether healthier, a light recipe that is still comfort food. As with all our recipes, it is free of added […]

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Happy women on the Candida diet

6 Benefits of the Candida Diet

As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. […]

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Apple Galette

This recipe for our gluten-free Apple Galette is just perfect for these cold wintry nights (depending on where you live, of course!) A galette is a rustic, free form pie, so no special baking skills are required. Simply roll out the dough and fold it up and around the fruit center, pleating the edges as […]

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Undecylenic Acid

Undecylenic Acid: Benefits for Candida Overgrowth

If you’ve tried to treat your Candida overgrowth with a number of different remedies and you’re still not getting results, you’ll probably be feeling frustrated and ready to give up. Many natural remedies take time to take effect, and it’s understandable that you want results faster. But here’s a treatment that may be just what […]

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Tandoori chicken

Tandoori Chicken

Enjoy healthy and delicious Indian flavors cooked right in your own home. Our recipe for the takeaway classic, Tandoori Chicken, is piquant and juicy and is served with a cooling, creamy Raita Dip. Tandoori Chicken is a traditional northern Indian dish. Chicken is marinated in a mixture of spices and yogurt, then cooked in a […]

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Artichoke salad with coconut vinaigrette

Artichoke Salad with Coconut Balsamic Vinaigrette

While good extra virgin olive oil and apple cider vinegar or fresh lemon juice make a nice vinaigrette, sometimes your salad begs for more. Our Coconut Balsamic Vinaigrette is a full bodied vinaigrette for salads made with heartier, earthier vegetables. This artichoke salad contains a combination of colorful mixed greens, richly flavored artichokes, purple green […]

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Wild quinoa: a low-carb grain

8 Remarkable Health Benefits of Quinoa

Pronounced “keen-wah”, quinoa is an ancient superfood that once fed the warriors of the Inca people.  Although often referred to as a grain, quinoa is officially a seed. It belongs to a group of pseudo-cereals, which means it’s neither a cereal nor a grain. In fact, it’s more closely related to spinach and beets. Quinoa […]

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Sheet pan chicken with cabbage and green apples

Sheet Pan Chicken

This simple Sheet Pan Chicken recipe comes together quickly and all on one pan. Adding ingredients in stages allows for each to roast fully and brown nicely. The final addition of the sauce at the end gives it just enough time to become thick and rich. Choose chicken thighs over breasts as they are more […]

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Drinking too much coffee

How To Reduce Your Caffeine Intake: Alternatives To Coffee & Tea

For many people, restricting their caffeine intake is an excellent idea while they’re on the Candida diet. Giving up caffeine completely is not always necessary, but it really depends on your own health situation. Caffeinated drinks like tea and coffee have some undoubted, well-researched health benefits, and for most people drinking a small amount of […]

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Simple Avocado Mousse

Quick-and-Easy Avocado Mousse

A great way to start your morning is with an avocado. This super-nutritious fruit is rich in potassium, fiber, and healthy fats. And now you can make it a highlight of your day with our delicious, easy-to-prepare Avocado Mousse! Bright, refreshing, and full of flavor, you’ll love its creamy and light texture. It’s a simple […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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