Leeks are related to garlic, onions, shallots and scallions, but have a more delicate and sweet flavor, adding a subtle touch to recipes without overpowering the other flavors in your dish. Leeks are a good source of both vitamins A and K and, because they also possess antifungal properties, a particularly helpful option for your […]
It was Hippocrates, the Father of Medicine, who first said, “All disease begins in the gut”. What he meant was that our gut is intrinsically linked to our immune system. In fact, more than 70 percent of our immune system is IN our gut! This may be hard to imagine, but the walls of your […]
Today’s modern lifestyle is a minefield of toxins. There are chemicals and pollutants in our air, our food, our drinking water and even the products we apply to our skin. Although there are ways to minimize the amount of toxins we encounter, the truth is that they’re almost impossible to avoid completely. Unfortunately, these toxins […]
Buffalo seasoning isn’t just for wings! Believe it or not, it’s delicious on veggies too, like here on these Buffalo Cauliflower Florets. Our seasoning mix uses smoked paprika for a subtle, smoky flavor and perfect color. A pinch of red pepper flakes adds a touch of heat too. Apple cider vinegar adds that twang you’ve […]
Just when you thought you’d tried all the sugar-free natural sweeteners around, along comes a brand-new one: monk fruit! And this may be the best yet. Although fairly new to the Western market, monk fruit extract has been used as both a sweetener and medicine for centuries. Also known as luo han guo, monk fruit […]
As most of us know, probiotics are a great way to improve gut health. Many scientific studies have shown that taking probiotic supplements or eating fermented foods can lead to better digestion, healthy elimination, and a stronger immune system. These benefits are crucial to the daily maintenance of the body and its many functions. Your […]
Meals in a bowl have become quite popular, perhaps as a response to our busy lives. On days when you’re too tired to cook, you still need to eat! These bowls provide something simple and satisfying, hearty and filling – everything you need in just one bowl. They are easy to prepare in just a few […]
There are lots of healthy ways to tackle Candida overgrowth – changing your diet, taking supplements or reducing stress. But did you realize that your sleep has also has a huge impact on your recovery from Candida? Getting enough sleep each night is becoming more and more problematic. Electronic devices, irregular working hour and daily […]
You don’t have to look far these days to find sugar-free treats, beverages, and candy. Unfortunately, not all sugar-free products are good! In recent years there’s been an upsurge in products containing harmful synthetic sweeteners such as aspartame. Luckily, there are lots of natural sweeteners out there that are just fine for including in your […]
When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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