Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, the microbiota in your gut plays a […]
Nothing smells better on a summer evening than steak on the grill. With only a few ingredients, this marinade adds big flavor to these Asian Steak Kebabs, especially if allowed to marinate overnight. Eat them hot off the grill with crisp romaine lettuce leaves, radicchio and green onions. Gather around the grill and enjoy! Here […]
One of the biggest sources of confusion in relation to Candida is whether or not to avoid eating fungi. Should you eat mushrooms? Does it matter if there is a little mold on your food? There are a lot of opinions out there and a lot of non-scientific information being portrayed as fact. So, what’s […]
Because you can never have too many recipes for summer’s most abundant squash, here is another simple and flavorful recipe using the zucchini. This Mediterranean-inspired dip is tangy and creamy. Tart lemon juice, vibrant fresh herbs, and a little Greek style yogurt create a satisfying dip. You can serve it with a beautiful platter of […]
Is Candida affecting the way that you live your life? Could a gut imbalance be making you unhappy, causing uncomfortable symptoms like diarrhea or yeast infections, and ruining your energy levels? Let’s take a look at how this pathogenic yeast might be making your life more difficult. Your digestive tract is a complicated system that […]
Moist and full of fresh strawberry flavor, these muffins make a delightful treat. They’re perfect for a healthy breakfast, snack, or dessert, and the kids will love them! Strawberries are on the Maybe list of foods to eat. They are one of the lowest-sugar fruits that you can find and, along with other berries like […]
What are your go-to meals on the Candida Diet? Complicated, multi-stage recipes can be great for dinner parties, but sometimes all you want is a quick, easy and nutritious recipe that you can prepare in a few minutes. If you spend your mornings getting kids ready for school, work for long hours at your job, […]
For gatherings big and small, you can’t forget the appetizers. These tasty little Kimchi Meatballs, sitting on crisp slices of cucumber and radish, are sure to please your guests. They can also be made in advance and frozen for ease. These meatballs include kimchi, a fermented food with lots of beneficial probiotic bacteria. The kimchi lends a […]
Have you noticed all the talk in the media about gut health recently? It’s finally moving into the mainstream, which is amazing news for many people with gut-related health problems like Candida. The research has been building up for years now, and it seems that it’s finally reached a tipping point where mainstream medicine is […]
There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal properties, so they might even help to keep your gut flora in balance. This is a versatile recipe that can be served […]
