Last updated February 1, 2019 by Lisa Richards, CNC

Turkey and Sage Breakfast Patties

Turkey and Sage Breakfast Patties

These savory Turkey and Sage Breakfast Patties, flavored with fresh herbs and spices, are a great way to add healthy protein to any breakfast. Quick and easy to make, they cook up in no time. Serve the patties by themselves, with some leafy greens, or as a tasty breakfast sandwich with coconut bread.

To save preparation time, double the recipe and freeze the extra patties in a single layer on parchment paper. Then, stack the frozen patties with a layer of parchment paper between each one, and store in a resealable freezer bag. Remove the patties from the freezer as needed.

This recipes includes two ingredients – onions and olive oil – that are on our antifungal foods list. Both of these can help to normalize your gut flora and restore a healthy balance to your gut. By incorporating foods like these into your diet, and limiting the sugar that you eat, you can take a big step towards beating your Candida overgrowth.

One of the best things about this dish is that it will give you sustained energy throughout the morning. Rich in healthy proteins, it won’t spike your blood sugar like a bowl of breakfast cereal. That means you’ll still be going strong when lunchtime comes around.

4.08 from 28 votes
Turkey and Sage Breakfast Patties
Turkey and Sage Breakfast Patties
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Servings: 8 servings
Calories: 115 kcal
Author: Lisa Richards
Ingredients
  • 1 lb. ground turkey
  • 1 Tbsp. fresh sage, finely minced (or 1 tsp. dried sage, crumbled)
  • 1 Tbsp. green onions, finely minced
  • ½ tsp. dried thyme
  • ½ tsp. dried garlic flakes
  • ½ tsp. salt
  • ¼ tsp. pepper
  • Pinch of red pepper flakes
  • 2 Tbsp. olive or coconut oil
Instructions
  1. Place all ingredients in a large bowl and mix until just combined (over-working the mixture will make the patties tough).
  2. Divide mixture into eight equal portions. Form into 1/2 inch thick patties, set aside.
  3. Heat 1 tablespoon of oil in a large skillet over medium heat. Cook patties, four at a time, about 3 to 4 minutes per side or until they are nicely browned and cooked through. Repeat with remaining patties. Serve.

Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 100 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

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Comments

  1. cynthia says:

    These are really good, and super fast to make. I was looking for a high protein snack between these and the quinoa falafel I’m set for snacks. Thanks so much for the tastie recipes.

  2. Rosemarie. Gonzales says:

    Lisa i have a sister named Lisa I’m so happy with all your recipes I’m trying to get as much as i can so i can eat a better way with no more Candida . Thank you Lisa. Rosemarie Gonzales. Ps may God Bless you for all you are doing to help others.

  3. Rachel says:

    5 stars
    Delicious! I will be making these frequently. Good for breakfast, lunch, or dinner.

  4. Heather says:

    5 stars
    These are delicious with turkey and chicken. They are packed with flavor and a great morning pick me up. I have Google searched for Candida recipes on the internet and haven’t found another website that is exclusively designed to aid Candida sufferers with information and recipes. Thank you so much for providing such delicious recipes and educational information to help overcome overgrowth and die off. You are a blessing!!

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