When yeast cells are killed rapidly, they release toxic products into your bloodstream. In the case of the Candida Albicans yeast, this means 79 different toxic substances, including acetaldehyde and ethanol. These can cause symptoms ranging from headaches to fever.
If you have started your Candida Diet and you are experiencing some of the Die-Off symptoms, there are supplements that you can take to make your treatment easier. We’ve listed the best of them below, along with some alternative strategies that you can try too.
What is Candida Die-Off?
- What is Die-Off?
Learn how your Candida treatment could result in a Die-Off reaction, and how recognize the symptoms of Candida Die-Off.
Supplements to help with Die-Off
Candidate is a 100% herbal solution that can support you during Candida Die-Off by helping your liver remove toxins more quickly from your body.
Molybdenum converts acetaldehyde (the major toxin released during Die-Off) into acetic acid. This can then be excreted from the body like any other toxin.
- Vitamin C
Vitamin C (ascorbic acid) restores your adrenal function and helps to boost your immune system.
- Milk Thistle
This herb contains a compound that helps to repair damaged liver cells and protect them from the toxins released in Die-Off.
- Swedish Bitters
Swedish Bitters are an excellent digestive support. They also help to regulate your stomach acidity and support your liver function.
- Detox Drops
Detox Drops is a supplement that promotes the healthy functioning of your liver and the elimination of toxins from your body.
Other ways to reduce your Die-Off symptoms
- Alternative Detox Methods
This page summarizes the different alternative detox methods that you can try. The pages below go into more detail.
- Oil Pulling
This ancient remedy mystifies modern doctors, but anecdotal evidence suggests it can help reduce the symptoms of Die-Off.
- Skin Brushing
Your skin is responsible for up to 15% of toxin elimination. Skin brushing enhances this process and improves your circulation too.
- Contrast showers
Contrast showers boost your lymphatic system and improve your circulation. They have long been used as an alternative remedy for the common cold.
- Exercise and Candida
The right amount of exercise can improve your body’s defenses against Candida. Don’t over-do it though as this can weaken your adrenals.
Sauna improves circulation and helps you flush out toxins through sweating. This page tells you what type of sauna works best.
For more information on Candida Die-Off and how to avoid it, take a look at my Ultimate Candida Diet treatment plan.