Candida Symptoms

Candida albicans in its hyphal, fungal form

Candida albicans: Types of Infection & Natural Treatments

What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]

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Chicken and lentils are good sources of NAC, which can help to reduce your Candida symptoms

The Health Benefits of NAC (N-Acetyl Cysteine)

NAC is an amino acid and a powerful antioxidant. It is formed naturally in your body from cysteine, which you get from protein sources like yogurt or chicken, but you can also find it in supplement form. This antioxidant is a dual-purpose supplement that makes it a great choice for your Candida diet. Firstly, NAC […]

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Candida misdiagnosis - it can be confused for Crohns, IBS, yeast infections, headaches and more.

Has Your Candida Been Misdiagnosed?

Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]

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Grilled chicken salad: a delicious Candida diet meal

The Anti-Candida Diet: 11 Simple Rules to Follow

The anti-Candida diet is a very important part of preventing or reversing a Candida overgrowth. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you might find relief from many of […]

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On the Candida diet, avoid foods that contain added sugar or gluten

Foods To Avoid On The Candida Diet

Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]

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Types of Candida: oral thrush, intestinal Candida overgrowth, nail fungus, jock itch

Types Of Candida infections (And How To Treat Them)

If you’ve been told you have Candida, it could mean you have any one of a number of infections. That’s right – Candida comes in many different forms! While an overgrowth of Candida yeast often begins in the intestines, the way it manifests in your body can vary widely. From fungal foot conditions to intestinal […]

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Candida diet and low blood sugar, hypoglycemia

Candida And Hypoglycemia: 5 Tips To Avoid Low Blood Sugar

Eating too many carbohydrates and added sugars is one of the major causes of Candida overgrowth. It raises your blood sugar, increases the availability of sugars in your gut, and allows Candida to convert to its pathogenic, hyphal form. It might seem paradoxical to say that Candida sufferers often complain of symptoms related to low […]

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Balance ONE Probiotic

Balance ONE Probiotic

To restore balance to your gut flora, you need to flood your gut with health-promoting probiotic bacteria. That’s why probiotics are one of the crucial elements of any Candida treatment plan. You can find those probiotic bacteria in foods such as yogurt, kefir, sauerkraut, and kimchi. But to give your digestion and your health a […]

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Get started on your Candida diet

Getting Started On Your Candida Diet

You’ve discovered that you have Candida overgrowth and you want to start a Candida diet. Where do you begin? On this page, I’m going to describe a simple Candida treatment plan that will work for most people. The Candida diet itself is very important. The latest research shows that diet is a vital part of […]

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Gut bacteria and weight gain

Can Poor Gut Health Stop You From Losing Weight?

When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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