Candida Symptoms

Drinking too much coffee

How To Reduce Your Caffeine Intake: Alternatives To Coffee & Tea

For many people, restricting their caffeine intake is an excellent idea while they’re on the Candida diet. Giving up caffeine completely is not always necessary, but it really depends on your own health situation. Caffeinated drinks like tea and coffee have some undoubted, well-researched health benefits, and for most people drinking a small amount of […]

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Acne and Candida are often related

The Gut-Skin Connection: How An Imbalanced Gut Can Damage Your Skin

The average person has around 300 million skin cells, making it the largest organ in your body. It’s great to have healthy and glowing skin, both for your wellness and for your self-confidence. Your skin is a hard-working organ that accounts for around 15% of your total weight. It allows you to regulate your body […]

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Candida Cleanse by Balance ONE - Antifungal formula for Candida overgrowth

Candida Cleanse by Balance ONE

Candida overgrowth is often quite difficult to treat. This is because Candida albicans (and other Candida species) uses a variety of strategies to hide from and outsmart your immune system. In your gut, Candida can switch between yeast and fungal forms depending on the pH of its surroundings. It can even release alkaline byproducts like […]

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Acne and Candida are often related

Candida And Acne: The Gut-Skin Connection

Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]

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Candida albicans in its hyphal, fungal form

Candida albicans: Types of Infection & Natural Treatments

What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]

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Chicken and lentils are good sources of NAC, which can help to reduce your Candida symptoms

The Health Benefits of NAC (N-Acetyl Cysteine)

NAC is an amino acid and a powerful antioxidant. It is formed naturally in your body from cysteine, which you get from protein sources like yogurt or chicken, but you can also find it in supplement form. This antioxidant is a dual-purpose supplement that makes it a great choice for your Candida diet. Firstly, NAC […]

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Candida misdiagnosis - it can be confused for Crohns, IBS, yeast infections, headaches and more.

Has Your Candida Been Misdiagnosed?

Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]

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Grilled chicken salad: a delicious Candida diet meal

The Anti-Candida Diet: 11 Simple Rules to Follow

The anti-Candida diet is a very important part of preventing or reversing a Candida overgrowth. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you might find relief from many of […]

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On the Candida diet, avoid foods that contain added sugar or gluten

Foods To Avoid On The Candida Diet

Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]

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Types of Candida: oral thrush, intestinal Candida overgrowth, nail fungus, jock itch

Types Of Candida infections (And How To Treat Them)

If you’ve been told you have Candida, it could mean you have any one of a number of infections. That’s right – Candida comes in many different forms! While an overgrowth of Candida yeast often begins in the intestines, the way it manifests in your body can vary widely. From fungal foot conditions to intestinal […]

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