Probiotics

Acne and Candida are often related

The Gut-Skin Connection: How An Imbalanced Gut Can Damage Your Skin

The average person has around 300 million skin cells, making it the largest organ in your body. It’s great to have healthy and glowing skin, both for your wellness and for your self-confidence. Your skin is a hard-working organ that accounts for around 15% of your total weight. It allows you to regulate your body […]

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Apple cider vinegar

7 Amazing Health Benefits of Apple Cider Vinegar

You don’t have to look far to see apple cider vinegar being touted as a health tonic. It seems there’s nothing it can’t do! If you’re looking to lose weight, improve your digestion, treat skin conditions, spice up a salad or even just make your hair shine, you should have a bottle of ACV in […]

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Raw Organic Jerusalem Artichoke

10 Prebiotic Foods For Amazing Gut Health

One of the best ways to maintain the health of your gastrointestinal system is through a healthy diet. While taking a good probiotic supplement is a major part of supporting your gut microbiome, the foods you eat are also important.  Those healthy bacteria need to eat too, and the best way to ‘feed’ them is […]

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Stress is bad for digestion

How Does Stress Affect Your Digestive System?

The more we learn about the body and how it functions, the more we understand that it must be treated as a whole. Something that affects one part of your body is likely to have consequences elsewhere, and symptoms that appear in one area might be caused by the condition of another. Much research has […]

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Taking probiotics and antifungals together

Can You Take Probiotics & Antifungals Together?

The Candida Diet involves a two-pronged approach to treating your yeast overgrowth: killing the yeast itself, and then restoring your healthy gut bacteria. The low-sugar anti-Candida diet and natural antifungals work to eliminate the yeast overgrowth by depriving the yeast of its food sources and destroying the Candida cells. At the same time, the probiotics […]

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Acne and Candida are often related

Candida And Acne: The Gut-Skin Connection

Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]

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Sauerkraut: 5 Health Benefits & How To Make It

Your gut microbiome is incredibly important to your overall health.  The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]

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Candida albicans in its hyphal, fungal form

Candida albicans: Types of Infection & Natural Treatments

What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]

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Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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Candida misdiagnosis - it can be confused for Crohns, IBS, yeast infections, headaches and more.

Has Your Candida Been Misdiagnosed?

Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]

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