The Candida Diet involves a two-pronged approach to treating your yeast overgrowth: killing the yeast itself, and then restoring your healthy gut bacteria. The low-sugar anti-Candida diet and natural antifungals work to eliminate the yeast overgrowth by depriving the yeast of its food sources and destroying the Candida cells. At the same time, the probiotics […]
Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]
Your gut microbiome is incredibly important to your overall health. The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]
What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]
Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]
Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]
The anti-Candida diet is a very important part of preventing or reversing a Candida overgrowth. By avoiding sugary foods, eliminating foods that cause inflammation, and eating foods with probiotic or antifungal properties, you can go a long way towards recovering your gut health. As your digestive health recovers, you might find relief from many of […]
What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity. On the other hand, eating the right foods can rebalance your gut […]
Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]
When your digestive issues are making you bloated, sore, and uncomfortable, trying new foods may seem like the last thing you want to do! But there are certain foods that are amazingly good for improving your gut health and digestion. Believe it or not, there’s a huge range of foods out there that can not […]
If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.
