Immune System

Drinking too much coffee

How To Reduce Your Caffeine Intake: Alternatives To Coffee & Tea

For many people, restricting their caffeine intake is an excellent idea while they’re on the Candida diet. Giving up caffeine completely is not always necessary, but it really depends on your own health situation. Caffeinated drinks like tea and coffee have some undoubted, well-researched health benefits, and for most people drinking a small amount of […]

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Stress is bad for digestion

How Does Stress Affect Your Digestive System?

The more we learn about the body and how it functions, the more we understand that it must be treated as a whole. Something that affects one part of your body is likely to have consequences elsewhere, and symptoms that appear in one area might be caused by the condition of another. Much research has […]

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CandAssist by Balance ONE

Candida overgrowth is often quite difficult to treat. This is because Candida albicans (and other Candida species) uses a variety of strategies to hide from and outsmart your immune system. In your gut, Candida can switch between yeast and fungal forms depending on the pH of its surroundings. It can even release alkaline byproducts like […]

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Acne and Candida are often related

Candida And Acne: The Gut-Skin Connection

Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]

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Sauerkraut: 5 Health Benefits & How To Make It

Your gut microbiome is incredibly important to your overall health.  The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]

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Candida albicans in its hyphal, fungal form

Candida albicans: Types of Infection & Natural Treatments

What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]

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Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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Chicken and lentils are good sources of NAC, which can help to reduce your Candida symptoms

The Health Benefits of NAC (N-Acetyl Cysteine)

NAC is an amino acid and a powerful antioxidant. It is formed naturally in your body from cysteine, which you get from protein sources like yogurt or chicken, but you can also find it in supplement form. This antioxidant is a dual-purpose supplement that makes it a great choice for your Candida diet. Firstly, NAC […]

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Candida misdiagnosis - it can be confused for Crohns, IBS, yeast infections, headaches and more.

Has Your Candida Been Misdiagnosed?

Candida overgrowth is one of the most widespread health issues today, but few people understand much about it. Worst of all, many doctors and other health professionals don’t understand it very well either. Candida albicans is a type of yeast that lives naturally in the body, usually without causing any harm. However, when the immune […]

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Moderate exercise like walking is good for your immunity

Workout Routines to Boost Immunity

Old or young, active or sedentary, there are countless benefits to exercise. It helps your body, mind, and spirit, and can improve your quality of life no matter what age you are or lifestyle you lead. We need to keep active in order to maintain our weight, improve our cardiovascular health, to increase our bone […]

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