I have written at length about the negative impact that excess sugar can have on your health. In addition to weight gain, diabetes and lower levels of ‘good’ cholesterol, eating too much sugar can also lead to gut dysbiosis and a Candida overgrowth. In fact, the consensus in the medical and alternative health communities is […]
Beating a Candida overgrowth is about much more than simply taking supplements – you need to choose the right diet too. Antifungal foods can play an important role in fighting off fungal pathogens like Candida, and I’ve created a list of the best anti-Candida foods that you can use just for this purpose. Foods like […]
Many people these days are following alkaline diets to improve their health, but the fact is that they are not appropriate for everyone. Certain parts of our bodies are naturally acidic and need to stay that way for us to maintain a healthy immune system. Over-alkalizing your diet can upset the delicate balance that protects […]
You probably already know that I recommend eating lots of coconut oil during your Candida diet. That’s partly because coconut oil is a really effective antifungal, thanks to the three antifungal fatty acids that it contains (caprylic acid, lauric acid, and capric acid). However, there are lots of other great reasons to eat more coconut […]
The modern Western diet is full of sugars, whether from processed foods or high-sugar fruits and juices. There is no doubt that our diets are certainly greatly altered from those of our ancestors, but have the nutrients in our fruits and vegetables changed too? Many people claim that the sugar content in our cultivated foods […]
Famous throughout Asia as a culinary spice used in hundreds of traditional dishes, turmeric is one of the world’s most talked-about medicinal herbs. Ground turmeric root has an earthy taste, a slightly mustardy smell, and a distinctive bright yellow color. It’s been used throughout history in curries, soups and even as a coloring agent. But […]
There is much more sugar in our diets today than there was 30 years ago, and this has triggered huge increases in obesity, diabetes and conditions like Candida Related Complex. As we become more aware of the effects of sugar, many of us are trying to make improvements to our diets. But did you know […]
One of the hardest parts of beating a Candida overgrowth is overcoming a sweet tooth. To some extent, we’re not to blame – our bodies are programmed to take advantage of high-energy, sugary food whenever it becomes available. When humans were growing our own food this wasn’t a problem, but we live in an age where […]
Following a low-sugar diet is one of the fastest ways to improve your health. Sugar has been linked to inflammation, heart disease, and many other serious conditions, in addition to being a significant cause of gut dysbiosis and Candida overgrowth. However, removing all those added sugars from your diet can be difficult unless you really […]
While most people are familiar with the digestive system, they may not know how important it is or what exactly it does. Thanks to your digestive system, almost everything that you eat serves as potential fuel for your body. This is why a healthy diet is so important, and why supplements like probiotics can play […]
3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes