Diet Tips

Sugary foods like donuts

6 Easy Tips To Kick Your Sugar Cravings

A high-sugar diet is one of the major causes of Candida Related Complex, along with antibiotics and long periods of stress. But eliminating sugar from your diet is no easy task. Like any other drug, quitting sugar can lead to withdrawal symptoms, cravings and relapse. Why does Candida need sugar? It uses it to construct […]

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cinnamon

6 Health Benefits of Cinnamon (Plus Some Tasty Recipes!)

When most of us think of cinnamon, we think of sweet treats such as cinnamon buns or festive candy! But there’s much more to this fragrant spice than desserts. In fact, it’s a medicinal remedy that has a huge variety of health benefits, particularly for Candida overgrowth. Numerous studies have shown that Cinnamon has powerful […]

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Inflammation can be linked to imbalances in the gut flora

Candida And Inflammation

The symptoms of chronic inflammation are remarkably similar to many of those caused by Candida Related Complex. Fatigue, joint pain, digestive problems, and allergies can all be triggered by inflammation, and they are certainly part of the daily lives of many Candida sufferers. But looking at these two conditions separately is actually the wrong approach. […]

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Blueberry muffins

What Does The Glycemic Index Mean For Candida?

Glycemic Index is a term you will have come across repeatedly during your research into Candida overgrowth. It’s commonly used when we discuss how the carbohydrate content in foods affects your blood sugar levels. Glycemic Index is usually quoted on a scale of 0 to 100, but did you know that these numbers can be […]

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Is Candida overgrowth making you sick?

Candida: Is This Often Misdiagnosed Condition Making You Ill?

So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]

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Coconut oil

How To Choose A Good Coconut Oil

Coconut oil is packed full of healthy saturated fats, can increase your energy levels and is a great addition to your diet. You can use coconut oil in place of your regular olive or vegetable oil, but choosing the right coconut oil is not as easy as you might think. In this post I’m going […]

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Dried fruit

5 Common Foods That Are Surprisingly High In Sugar

If you’ve been reading about Candida for a while, you already understand how important it is to reduce the sugar in your diet. But what you might not know is that even some ‘healthy’ food choices can contain as much sugar as a regular chocolate bar. In today’s post I’m going to share some common […]

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Diet sodas

If You’re On A Candida Diet, Avoid Aspartame

When you start your Candida treatment plan, one of the first things you’ll read is that you need to cut out sugary sodas from your diet. This can be a major lifestyle change for some of us. According to a recent poll, nearly half of Americans drink a soda every day, while 7% drink an incredible […]

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Ultimate Candida Diet, by Lisa Richards and Dr Eric Wood

The Ultimate Candida Diet Program

If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]

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Dairy products to eat on the Candida diet: probiotic yogurt, kefir, butter, ghee

Why Does Yogurt Contain Sugar?

Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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