Diet Tips

Ultimate Candida Diet, by Lisa Richards and Dr Eric Wood

The Ultimate Candida Diet Program

If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]

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Stevia is a natural, zero-calorie sweetener

Stevia: A Natural Herbal Sweetener

Humanity has a love affair with sweet foods and has been eating them for centuries. It’s estimated that sugarcane was initially domesticated as long ago as 8000 BCE. Humans are hard-wired to consume calorific foods. Food used to be much scarcer and more difficult to find than today; therefore our brains evolved to discern sugar, […]

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Fermented foods to add to your list of foods to eat: sauerkraut, yogurt, kefir, kimchi, natto, olives

11 Probiotic Foods For Improved Gut Health

If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of probiotic supplements, there are several excellent probiotic foods that can help to repopulate your intestine. These can be taken at the same time as probiotic supplements and are a great addition to any diet. These […]

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Donuts

Why Does Candida Really Need Sugar?

The most important part of any Candida treatment plan is of course the diet itself. Following a healthy, low-sugar diet is the best way to deprive your Candida of the food it needs. If you combine this diet with some good probiotics and antifungals, you are giving yourself a great chance to beat your Candida. […]

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The candida diet and weight loss

Weight Loss On The Candida Diet

Some people who have been affected by Candida overgrowth for a long period of time may experience dramatic weight loss when they embark on an anti-Candida diet. This is often desirable, as their Candida may have led to unwanted weight gain. Once they begin a diet filled with vegetables, lean protein and non-glutenous grains, they […]

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Ginger tea

Drinks On The Candida Diet

Once you cut out the sugary soft drinks and fruit juices, and reduce the caffeinated beverages, what’s left? This is a frequent question from Candida dieters. Fortunately there are lots of options for delicious foods to eat while on your Candida treatment plan. You should drink plenty of water during your treatment, but there are […]

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Antifungal foods to fight Candida: garlic, onion, rutabaga, turmeric, ginger.

17 Antifungal Foods To Fight Your Candida

I have included 17 of my favorite Candida-fighting antifungal foods in this list. You can make some delicious recipes with these ingredients, safe in the knowledge that the food you are eating is helping with your Candida treatment too. I have tried wherever possible to include these ingredients in the recipes found on this website […]

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Dieting on a budget

How To Follow The Candida Diet On A Budget

Not everyone has the budget to buy high quality organic foods and invest in supplements to beat a Candida overgrowth. Luckily, that doesn’t mean that you have to keep suffering from your Candida Related Complex. In reality, the most important element of any Candida treatment plan is your willpower, and that comes for free! And […]

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Christmas Dinner

4 Tips To Get Through Christmas With Candida

It’s coming up to that festive time of year, but if you’re suffering from Candida you might have some mixed feelings about Christmas Day itself. It’s a time for us all to get together and have a great time with our friends and family, but Christmas dinner is usually loaded with refined carbohydrates, added sugars, […]

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Infographic: A Visual Guide To Candida

Learning about Candida can sometimes be a daunting process. There is just so much information out there, and it’s often hard to tell what’s good advice and what isn’t. That’s why we’ve created this simple infographic to explain the symptoms, causes, diagnosis and treatment of Candida. Enjoy!

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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