Diet Tips

10 Reasons To Quit Sugar: An Infographic

Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]

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Processed foods

4 Reasons Why You Should Stop Eating Processed Foods

Few of us could claim to have never eaten processed foods. They’re all around us: as instant meals, packaged cereals, ready-to-go lunches, condiments, and snacks. In fact, almost anything that comes in a packet is a processed food. Processed foods are those that contain multiple ingredients from manufactured formulas. That usually means products like chips, […]

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Sugar cubes

4 Simple Tips To Beat Your Sugar Cravings

We all have times when we crave something sweet to eat — many of our memories are brought to life by things we ate as a child, or by some delicious pudding that our grandmother made. But when you crave sugar on an everyday basis and start to indulge that sweet tooth regularly, this can […]

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New year on the candida diet

Start Your New Year With A Candida Diet

First of all, I should start by wishing all of my readers a Happy New Year, and health and happiness for the next 12 months! Now that the party season is over, January gives us a great opportunity to reevaluate our health and set some goals for the new year. It’s the ideal time to […]

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10 surprising sources of sugar

10 Surprising Sources Of Sugar To Avoid

Whether it’s the holidays, a birthday party, or just the weekend, there always seems to be a reason to celebrate. And when you go to a party, it can sometimes seem impossibly difficult to maintain discipline in your diet and nutrition. It’s all too easy to fall back into eating sugary snacks and junk food. In […]

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Sugar

A Link Between Sugar And Candida Biofilms

I have written at length about the negative impact that excess sugar can have on your health. In addition to weight gain, diabetes and lower levels of ‘good’ cholesterol, eating too much sugar can also lead to gut dysbiosis and a Candida overgrowth. In fact, the consensus in the medical and alternative health communities is […]

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radish

Radish: A Natural Antifungal

Beating a Candida overgrowth is about much more than simply taking supplements – you need to choose the right diet too. Antifungal foods can play an important role in fighting off fungal pathogens like Candida, and I’ve created a list of the best anti-Candida foods that you can use just for this purpose. Foods like […]

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Orange juice

Could An Alkaline Diet Make Your Candida Worse?

Many people these days are following alkaline diets to improve their health, but the fact is that they are not appropriate for everyone. Certain parts of our bodies are naturally acidic and need to stay that way for us to maintain a healthy immune system. Over-alkalizing your diet can upset the delicate balance that protects […]

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Coconut oil

Antioxidants: Another Reason To Eat More Coconut Oil

You probably already know that I recommend eating lots of coconut oil during your Candida diet. That’s partly because coconut oil is a really effective antifungal, thanks to the three antifungal fatty acids that it contains (caprylic acid, lauric acid, and capric acid). However, there are lots of other great reasons to eat more coconut […]

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Wild blackberries

Are Wild Fruits Lower In Sugar?

The modern Western diet is full of sugars, whether from processed foods or high-sugar fruits and juices. There is no doubt that our diets are certainly greatly altered from those of our ancestors, but have the nutrients in our fruits and vegetables changed too? Many people claim that the sugar content in our cultivated foods […]

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