Diet Tips

Is there a connection between sugar and depression?

Can Excess Sugar Lead to Depression?

I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]

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56 names for sugar

56 Names For Sugar: Are You Eating More Than You Realize?

In the past few years we’ve seen a gradual realization that sugar is behind the rising levels of conditions like Diabetes, Candida, chronic inflammation and more. Many nutritionists and doctors now recommend eliminating refined sugars entirely, and indeed many people are going further and limiting consumption of all forms of sugar. However, adopting a low […]

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Traditional uses for ginger

How Ginger Is Used In Traditional & Modern Medicine

Ginger has so many uses that I thought I would devote a blog post to listing them. In addition to its properties as an antifungal, ginger has been shown to be effective against osteoarthritis, motion sickness and morning sickness. It has long been used to improve digestion, treat nausea, and reduce the inflammation that can […]

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Olive oil bottles

How to Buy “Real” Olive Oil

Olive oil is one of the most common oils on the planet. It is also one of the healthiest to eat and use in your cooking, although it also has uses in cosmetics, soaps, pharmaceuticals and even as fuel for oil lamps. In cooking, olive oil has been in use for centuries as it was […]

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The complete list of coconut foods and products - coconut flour, coconut milk, coconut water, coconut oil, coconut sugar, and more

The Ultimate Guide To Coconut Products

Have you noticed how many recipes call for coconut flour, coconut milk, or other coconut products these days? The health-affirming benefits of the coconut have become widely known over the past 10 years, and the spread of coconut-inspired health foods looks set to continue. As well as being a great addition to almost any diet, […]

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10 Reasons To Quit Sugar: An Infographic

Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]

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Processed foods

4 Reasons Why You Should Stop Eating Processed Foods

Few of us could claim to have never eaten processed foods. They’re all around us: as instant meals, packaged cereals, ready-to-go lunches, condiments, and snacks. In fact, almost anything that comes in a packet is a processed food. Processed foods are those that contain multiple ingredients from manufactured formulas. That usually means products like chips, […]

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Sugar cubes

4 Simple Tips To Beat Your Sugar Cravings

We all have times when we crave something sweet to eat — many of our memories are brought to life by things we ate as a child, or by some delicious pudding that our grandmother made. But when you crave sugar on an everyday basis and start to indulge that sweet tooth regularly, this can […]

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New year on the candida diet

Start Your New Year With A Candida Diet

First of all, I should start by wishing all of my readers a Happy New Year, and health and happiness for the next 12 months! Now that the party season is over, January gives us a great opportunity to reevaluate our health and set some goals for the new year. It’s the ideal time to […]

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10 surprising sources of sugar

10 Surprising Sources Of Sugar To Avoid

Whether it’s the holidays, a birthday party, or just the weekend, there always seems to be a reason to celebrate. And when you go to a party, it can sometimes seem impossibly difficult to maintain discipline in your diet and nutrition. It’s all too easy to fall back into eating sugary snacks and junk food. In […]

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