Diet Tips

Gluten intolerance

Gluten Sensitivities And Candida

Is there a connection between gluten sensitivities and Candida Related Complex? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Can a disturbed gut flora and Candida lead to gluten sensitivities? In today’s article, I’m going to explain the connection between these two […]

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organic stamp

Organic Food: More Nutrients, Fewer Pesticides

New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]

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617 days without sugar

How To Quit Sugar: One Man’s Unusual Method

It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]

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Surprising sources of sugar

How Much Sugar Is Really In Your Food?

It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]

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How to use a spiralizer

Quitting Refined Carbs? The Spiralizer Is Your New Best Friend

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Luckily, there is an alternative. By using a kitchen gadget named a spiralizer, you can turn vegetables like zucchini into […]

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Is there a connection between sugar and depression?

Can Excess Sugar Lead to Depression?

I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]

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56 names for sugar

56 Names For Sugar: Are You Eating More Than You Realize?

In the past few years we’ve seen a gradual realization that sugar is behind the rising levels of conditions like Diabetes, Candida, chronic inflammation and more. Many nutritionists and doctors now recommend eliminating refined sugars entirely, and indeed many people are going further and limiting consumption of all forms of sugar. However, adopting a low […]

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Traditional uses for ginger

How Ginger Is Used In Traditional & Modern Medicine

Ginger has so many uses that I thought I would devote a blog post to listing them. In addition to its properties as an antifungal, ginger has been shown to be effective against osteoarthritis, motion sickness and morning sickness. It has long been used to improve digestion, treat nausea, and reduce the inflammation that can […]

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Olive oil bottles

How to Buy “Real” Olive Oil

Olive oil is one of the most common oils on the planet. It is also one of the healthiest to eat and use in your cooking, although it also has uses in cosmetics, soaps, pharmaceuticals and even as fuel for oil lamps. In cooking, olive oil has been in use for centuries as it was […]

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The complete list of coconut foods and products - coconut flour, coconut milk, coconut water, coconut oil, coconut sugar, and more

The Ultimate Guide To Coconut Products

Have you noticed how many recipes call for coconut flour, coconut milk, or other coconut products these days? The health-affirming benefits of the coconut have become widely known over the past 10 years, and the spread of coconut-inspired health foods looks set to continue. As well as being a great addition to almost any diet, […]

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If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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