Pronounced “keen-wah”, quinoa is an ancient superfood that once fed the warriors of the Inca people. Although often referred to as a grain, quinoa is officially a seed. It belongs to a group of pseudo-cereals, which means it’s neither a cereal nor a grain. In fact, it’s more closely related to spinach and beets. Quinoa […]
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This simple Sheet Pan Chicken recipe comes together quickly and all on one pan. Adding ingredients in stages allows for each to roast fully and brown nicely. The final addition of the sauce at the end gives it just enough time to become thick and rich. Choose chicken thighs over breasts as they are more […]
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For many people, restricting their caffeine intake is an excellent idea while they’re on the Candida diet. Giving up caffeine completely is not always necessary, but it really depends on your own health situation. Caffeinated drinks like tea and coffee have some undoubted, well-researched health benefits, and for most people drinking a small amount of […]
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The average person has around 300 million skin cells, making it the largest organ in your body. It’s great to have healthy and glowing skin, both for your wellness and for your self-confidence. Your skin is a hard-working organ that accounts for around 15% of your total weight. It allows you to regulate your body […]
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Baba Ganoush is a popular dip found throughout the regions around the Mediterranean. The luscious creaminess of roasted eggplant and the rich nuttiness of tahini (ground sesame seeds) give it a distinctive flavor. The addition of tangy lemon juice and a healthy hint of fresh garlic and parsley rounds out the flavor. For this recipe, […]
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You don’t have to look far to see apple cider vinegar being touted as a health tonic. It seems there’s nothing it can’t do! If you’re looking to lose weight, improve your digestion, treat skin conditions, spice up a salad or even just make your hair shine, you should have a bottle of ACV in […]
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These spicy jalapeño meatballs can be made with your choice of ground chicken or turkey. They’re baked, not fried, meaning that you can use less oil and they are much easier to cook! Just pop them in the oven and they are ready to eat in less the 20 minutes. These protein-packed meatballs are moist and […]
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One of the best ways to maintain the health of your gastrointestinal system is through a healthy diet. While taking a good probiotic supplement is a major part of supporting your gut microbiome, the foods you eat are also important. Those healthy bacteria need to eat too, and the best way to ‘feed’ them is […]
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Here’s a great idea for an easy, one pan meal using budget friendly chicken thighs. In our recipe for Golden Baked Chicken and Leeks, chicken thighs baked on a bed of sliced leeks and peppers. As they bake, the chicken thighs release their juices, blending with the turmeric infused coconut milk, creating a delicious golden […]
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Have you heard that there is a plant-based medicine that can be as effective as pharmaceuticals? When you think of herbal medicine, berberine may not be the first name that springs to mind, but this plant-derived extract has been proven to be a potent medicinal compound. It has been tested in human models too, not […]
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3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
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