Happy gut bowl with zucchini and quinoa

Happy Gut Bowl

For good digestion and immunity, it’s so important to eat foods that support balanced gut flora. Foods like these will help to promote regular digestion and also suppress the pathogenic bacteria and yeast that can cause imbalances like Candida. Eating probiotic foods regularly will keep your digestive system healthy, happy, and balanced. One way to […]

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Taking probiotics and antifungals together

Can You Take Probiotics & Antifungals Together?

The Candida Diet involves a two-pronged approach to treating your yeast overgrowth: killing the yeast itself, and then restoring your healthy gut bacteria. The low-sugar anti-Candida diet and natural antifungals work to eliminate the yeast overgrowth by depriving the yeast of its food sources and destroying the Candida cells. At the same time, the probiotics […]

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Staying motivated

How To Stay Motivated On Your Candida Diet

If you’ve decided to do the Candida Diet, well done! Now all you have to do is stick to it. Don’t worry – it’s not as hard as it sounds. But it can be a dramatic change to your diet and lifestyle. The main thing to remember is WHY you’re doing the Candida diet. You […]

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Skillet Fish Pie

Skillet Fish Pie

Fish pie, or fisherman’s pie, is a traditional British dish. It is usually made with a variety of fish from the daily catch simmered in a creamy white sauce and topped with buttery mashed potatoes finished to a golden brown in the oven. Our Candida Diet version uses wild-caught salmon fillets in a lemony white […]

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CandAssist by Balance ONE

Candida overgrowth is often quite difficult to treat. This is because Candida albicans (and other Candida species) uses a variety of strategies to hide from and outsmart your immune system. In your gut, Candida can switch between yeast and fungal forms depending on the pH of its surroundings. It can even release alkaline byproducts like […]

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These Buffalo Turkey Meatballs are low in carbs, gluten-free, and full of flavor!

Buffalo Turkey Meatballs

Everyone loves buffalo wings and everyone loves meatballs, so why not combine the two? You can create layers of flavor in this simple Buffalo wing inspired dish. These baked Buffalo Turkey Meatballs are light in texture but bold in flavor with a perfect blend of warming spices. They are then tossed in a smokey, piquant […]

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Acne and Candida are often related

Candida And Acne: The Gut-Skin Connection

Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]

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Cauliflower Tortillas with salt and lime

Cauliflower Tortillas

Cultivated along the shores of the Mediterranean Sea since Roman times, cauliflower’s popularity has spread, making it one of the more widely enjoyed cruciferous vegetables around the globe. Now, it’s enjoying a resurgence in popularity thanks to low-carbohydrate diets like the Candida diet and Keto diet.  Cauliflower is high in vitamin C and is also a good […]

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Sauerkraut: 5 Health Benefits & How To Make It

Your gut microbiome is incredibly important to your overall health.  The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]

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An eggplant curry for the Candida diet.

Vegan, Low-Carb Eggplant Curry

Making Indian cuisine at home is far tastier and healthier than take-out! This delicious eggplant curry is vegan, full of nutritious ingredients, and a delicious low-carb choice for your Candida diet. Since eggplant has the starring role in this curry dish, take the time to choose the freshest one you can find. When shopping for […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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