Candida albicans in its hyphal, fungal form

Candida albicans: Types of Infection & Natural Treatments

What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]

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Millet and Grilled Vegetable Salad on the Candida Diet

Millet & Grilled Vegetable Salad

Summer is for grilling and if you haven’t tried grilling vegetables you don’t know what you’re missing! In this recipe for Millet and Grilled Vegetables, the season’s best vegetables are paired with nutty millet for this easy summertime dish. Slices of zucchini and yellow summer squash are grilled until they’re lightly crisp on the outside […]

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Asian Chicken and Cabbage Salad for the Candida diet

Asian Chicken and Cabbage Salad

This retro, Asian-inspired salad gets a healthy makeover with the addition of crispy fried shallots instead of noodles. It’s a brilliant way to use leftover chicken or turkey, and it contains a number of ingredients to improve your digestion and gut health. This salad contains antifungal foods like shallot, onion, and garlic. It incorporates healthy […]

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Recipe for Candida diet Rhubarb Muffins

Rhubarb Muffins

Found seasonally at your local farmers market, rhubarb is a truly special ingredient. It is a vegetable, but it is often used as a fruit in baked goods and desserts. These Rhubarb Muffins are a delicious example! Although rhubarb leaves should not be eaten, the edible stalks have a vivid pink color and distinctively tangy […]

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Mediterranean Buddha Bowl recipe

Mediterranean Buddha Bowl

Do you know where the Buddha Bowl got its name? One story is that the overstuffed bowl resembles the rounded appearance of Buddha’s belly, while others maintain that the round bowl represents balance, a key concept of Buddhism. Buddha bowls have been gaining in popularity because they’re a great way to eat a healthy, nourishing […]

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Parchment baked salmon with lemon and vegetables, on the Candida diet

Parchment Baked Lemon Salmon & Vegetables

The unique presentation of this dish also happens to be its cooking method! Wrapping fish in a parchment package, or “en papillote”, along with vegetables and herbs creates a delicately steamed, perfectly moist and aromatic main dish. Quick and easy, it’s a great way to get maximum flavor with minimal preparation. Our recipe for Parchment […]

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Savory Zucchini and Pesto Bread

Savory Zucchini and Pesto Bread

A ‘quick bread’ is one that’s leavened with baking powder or baking soda instead of yeast. They are usually quite sweet, so most people associate quick breads with flavors like pumpkin, banana or honey and spices. But quick breads are also a wonderful base for savory flavors. This Savory Zucchini and Pesto Bread is made […]

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This vegan cauliflower curry is tasty and full of anti-inflammatory ingredients for your Candida diet.

Vegan Cauliflower Curry

This Cauliflower Curry is an Indian-inspired vegan dish that comes together quite easily. It is a warmly spiced curry, which gives this classic chunky vegetable dish its exotic taste. And turmeric is what gives it its vibrant color. Turmeric is a powerful anti-inflammatory and antioxidant, which is perfect for reducing gut inflammation while on the […]

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Avocado Baked Eggs on the Candida diet

Avocado Baked Eggs with Vegetable Hash

This easy, all in one casserole dish is full of healthy fats and protein for the most important meal of the day. The addition of diced vegetables at the bottom of the dish keeps the avocado halves in place for nice, even baking and makes a nice condiment too. Serve as is, or with a […]

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Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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