Breakfast is one of the most important meals of the day. Eating a healthy breakfast will give you enough energy to last you until lunchtime, keep your blood sugar stable, and provide lots of healthy nutrients to keep your immune and digestive systems healthy. Faced with today’s hectic lifestyles, it isn’t always easy to make […]
Having a homemade dip and a snack ready assortment of raw or cooked vegetables in the refrigerator is one way to create smart snacking habits. This artichoke hummus is smooth, creamy, and has that slightly smokey artichoke taste. Served with your favorite crudités, it should be enough to satisfy your food cravings. Quick to prepare, […]
We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]
In recent years quinoa’s popularity has soared as a replacement for starchier pastas and rice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination of the three, tricolor. A superfood, quinoa is high in protein as well as iron, magnesium, and fiber. You […]
Many people enjoy an occasional glass of wine in the evening, or drinks after work. And there’s a lot to be said for relaxing, lowering emotional stress levels, and building health-affirming social connections. All of these are good things, but alcohol could be damaging your health in other ways. In the short term, alcohol has […]
There’s no need to miss out on pasta when you can make delicious noodles from a variety of vegetables. Yellow squash noodles not only look like the real thing, you’ll be surprised at how similar the flavor and texture is to pasta. Choose a long and narrow squash, as larger ones have seeds and won’t […]
Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that many cases of heartburn are caused […]
Cardamom, an ancient spice, has an exotic, aromatic flavor all its own. It is popular in India and in the Middle East in creamy pudding and ice cream recipes, like this tasty Vanilla Cardamom Ice Cream. The coconut milk competes with the taste of the cardamom, leaving just a hint of that strong, sweet spicy […]
The more we learn about the body and how it functions, the more we understand that it must be treated as a whole. Something that affects one part of your body is likely to have consequences elsewhere, and symptoms that appear in one location might actually be derived from another. Science is starting to document […]
Popular in the south of France, Nicoise Salad is typically served with tuna and a variety of cooked and raw ingredients. Substitute with sardines, and this classic salad immediately becomes Candida diet friendly. Prepare for yourself, or multiply the ingredients when serving guests. Sardines are a healthier choice than tuna because they have a much […]
