A simple marinade and a crunchy crust are the perfect complements to wild caught salmon fillets in this recipe for Toasted Coconut and Lime Salmon. In this recipe we’ve included coconut products like coconut aminos, shredded coconut, and coconut oil, which are all helpful for maintaining a healthy balance in your gut. Coconut aminos is […]
When fighting a Candida overgrowth, one of the biggest problems that your immune system faces is biofilms. A biofilm is a protective matrix created by organisms like Candida albicans. Pathogenic organisms like Candida use biofilms to hide from your immune system. Biofilms can be tough to break down, even with our recommended combination of probiotics […]
Here’s a perfect salad for the warmer weather. A bowl of leafy greens and a vinaigrette is nutritious and so simple to make. And when tomatoes are in season, this recipe is a winner. This salad is especially delicious when tomatoes are at the peak of their season during the summer months. Find a generous […]
Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, your gut flora play a key role […]
Everyone loves chicken fingers, but the ones you buy in supermarket or restaurants are not a smart choice for your health. Most chicken fingers are deep-fried and contain lots of gluten. They use the cheapest parts of the animal, which usually includes a mixture of fat, cartilage and bone. Luckily, homemade chicken fingers don’t need […]
If you love food (and who doesn’t?) then dining out every now and then is simply a part of life. It’s a good way to take time out from the kitchen and experience different cuisines or food types. And if you’re trying to deal with Candida overgrowth, you’re no less deserving of a nice dinner […]
Rutabaga or turnip? The two are often confused. Turnips are small and round with white flesh and white and purple skin. Rutabagas (sometimes known as Swedes) are larger, more elongated with yellow flesh and purple and yellow skin. Both are available year round at most grocery stores. While it can be eaten raw, cooking rutabaga […]
Often times the favorite parts of a special meal are the side dishes. This healthier take on a vegetable gratin, replacing potato with rutabaga, is just that kind of a dish. This rutabaga and onion gratin is comforting and rich, with the addition of unsweetened coconut milk instead of regular cream. It would be delicious […]
Our recipe for Salmon Stew makes a warming and flavorful winter meal. With ingredients like salmon, red and yellow peppers, tomatoes and coconut milk, it is not your typical stew. It is fresher, brighter and altogether healthier, a light recipe that is still comfort food. As with all our recipes, it is free of added […]
As you probably already know, the Candida Diet is a specific eating plan designed to help your body overcome a Candidiasis infection, or Candida overgrowth. Candida overgrowth is a type of fungal infection that can affects different parts of the body, but usually occurs in the mouth, ears, nose, toenails, fingernails, gastrointestinal tract, or genitals. […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
