Mediterranean Buddha Bowl recipe

Mediterranean Buddha Bowl

Do you know where the Buddha Bowl got its name? One story is that the overstuffed bowl resembles the rounded appearance of Buddha’s belly, while others maintain that the round bowl represents balance, a key concept of Buddhism. Buddha bowls have been gaining in popularity because they’re a great way to eat a healthy, nourishing […]

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Parchment baked salmon with lemon and vegetables, on the Candida diet

Parchment Baked Lemon Salmon & Vegetables

The unique presentation of this dish also happens to be its cooking method! Wrapping fish in a parchment package, or “en papillote”, along with vegetables and herbs creates a delicately steamed, perfectly moist and aromatic main dish. Quick and easy, it’s a great way to get maximum flavor with minimal preparation. Our recipe for Parchment […]

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Savory Zucchini and Pesto Bread

Savory Zucchini and Pesto Bread

A ‘quick bread’ is one that’s leavened with baking powder or baking soda instead of yeast. They are usually quite sweet, so most people associate quick breads with flavors like pumpkin, banana or honey and spices. But quick breads are also a wonderful base for savory flavors. This Savory Zucchini and Pesto Bread is made […]

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This vegan cauliflower curry is tasty and full of anti-inflammatory ingredients for your Candida diet.

Vegan Cauliflower Curry

This Cauliflower Curry is an Indian-inspired vegan dish that comes together quite easily. It is a warmly spiced curry, which gives this classic chunky vegetable dish its exotic taste. And turmeric is what gives it its vibrant color. Turmeric is a powerful anti-inflammatory and antioxidant, which is perfect for reducing gut inflammation while on the […]

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Avocado Baked Eggs on the Candida diet

Avocado Baked Eggs with Vegetable Hash

This easy, all in one casserole dish is full of healthy fats and protein for the most important meal of the day. The addition of diced vegetables at the bottom of the dish keeps the avocado halves in place for nice, even baking and makes a nice condiment too. Serve as is, or with a […]

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Mediterranean Zucchini Dip is a great option for your vegan Candida diet or vegetarian Candida diet

The Candida Diet For Vegans And Vegetarians

Being vegetarian or vegan often presents its own challenges, especially when dining out. And when you combine those challenges with the Candida Diet, you may find that your daily meals and snacks take a bit more planning! However, once you’ve managed the basics of what you can and can’t eat, it’s all smooth sailing. The […]

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Try these Quinoa and Buckwheat Crackers as a low-carb, gut-friendly cracker recipe

Quinoa and Buckwheat Crackers

Eating well can be a challenge, especially when you’ve been eating unhealthy, processed foods for years. Snacks like chips, and crackers are some of the hardest to eliminate from your diet. With a bit of ingenuity, you can usually find a healthy alternative. Take these quinoa and buckwheat crackers, for example. You might not be […]

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Natural, low-carb sweeteners: stevia, xylitol, monk fruit, erythritol

Top 4 Natural, Low Carb Sweeteners

Sugar can kill. It might seem rather dramatic, but sugar is a silent killer. Excessive sugar in the diet has long been acknowledged as a driving factor behind ill health. The evidence is clear that sugar consumption is a key player in the obesity epidemic and in chronic diseases including heart disease and diabetes. It also […]

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This Chicken and Zucchini Noodle Salad is sugar-free, gluten-free, and a delicious choice on the Candida diet.

Chicken and Zucchini Noodle Salad

These nutrient-packed, raw vegetable noodles are the perfect pasta alternative for for healthy eaters. They’re low in carbs, full of healthy Candida diet foods, and an easy and fun way to put more your vegetables on your plate. You can find a variety of vegetable noodles in your grocers produce section or you can make […]

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Gluten-free, no-sugar fish tacos

Fish Tacos With Lime Crema

The fish taco originated many years ago in Baja California, where locals ate their catch of the day, grilled or deep fried, in a soft homemade tortilla. This fish tacos recipe keeps things really simple, but it’s a powerhouse of flavor and nutrition! Our tortillas are made with coconut flour and arrowroot flour. That means […]

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