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Golden baked chicken with leeks and turmeric

Golden Baked Chicken and Leeks

Here’s a great idea for an easy, one pan meal using budget friendly chicken thighs. In our recipe for Golden Baked Chicken and Leeks, chicken thighs baked on a bed of sliced leeks and peppers. As they bake, the chicken thighs release their juices, blending with the turmeric infused coconut milk, creating a delicious golden […]

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Oregon Grape for Candida overgrowth, weight loss, and more

Berberine: A Powerful Antifungal With Many Benefits

Have you heard that there is a plant-based medicine that can be as effective as pharmaceuticals? When you think of herbal medicine, berberine may not be the first name that springs to mind, but this plant-derived extract has been proven to be a potent medicinal compound. It has been tested in human models too, not […]

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Lemon coconut cookies with stevia

Lemon Coconut Cookies

Eliminating sugar from your diet can be challenging, but natural sweeteners can help! Your body might be begging you for added sugars, but you can ease some of those cravings by using sweeteners like stevia and monk fruit extract. These lemon-coconut cookies are full of antifungal coconut milk and shredded coconut. They are low in carbohydrates […]

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Stress is bad for digestion

How Does Stress Affect Your Digestive System?

The more we learn about the body and how it functions, the more we understand that it must be treated as a whole. Something that affects one part of your body is likely to have consequences elsewhere, and symptoms that appear in one area might be caused by the condition of another. Much research has […]

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Happy gut bowl with zucchini and quinoa

Happy Gut Bowl

For good digestion and immunity, it’s so important to eat foods that support balanced gut flora. Foods like these will help to promote regular digestion and also suppress the pathogenic bacteria and yeast that can cause imbalances like Candida. Eating probiotic foods regularly will keep your digestive system healthy, happy, and balanced. One way to […]

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Taking probiotics and antifungals together

Can You Take Probiotics & Antifungals Together?

The Candida Diet involves a two-pronged approach to treating your yeast overgrowth: killing the yeast itself, and then restoring your healthy gut bacteria. The low-sugar anti-Candida diet and natural antifungals work to eliminate the yeast overgrowth by depriving the yeast of its food sources and destroying the Candida cells. At the same time, the probiotics […]

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Staying motivated

How To Stay Motivated On Your Candida Diet

If you’ve decided to do the Candida Diet, well done! Now all you have to do is stick to it. Don’t worry – it’s not as hard as it sounds. But it can be a dramatic change to your diet and lifestyle. The main thing to remember is WHY you’re doing the Candida diet. You […]

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Skillet Fish Pie

Skillet Fish Pie

Fish pie, or fisherman’s pie, is a traditional British dish. It is usually made with a variety of fish from the daily catch simmered in a creamy white sauce and topped with buttery mashed potatoes finished to a golden brown in the oven. Our Candida Diet version uses wild-caught salmon fillets in a lemony white […]

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Candida Cleanse by Balance ONE - Antifungal formula for Candida overgrowth

Candida Cleanse by Balance ONE

Candida overgrowth is often quite difficult to treat. This is because Candida albicans (and other Candida species) uses a variety of strategies to hide from and outsmart your immune system. In your gut, Candida can switch between yeast and fungal forms depending on the pH of its surroundings. It can even release alkaline byproducts like […]

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These Buffalo Turkey Meatballs are low in carbs, gluten-free, and full of flavor!

Buffalo Turkey Meatballs

Everyone loves buffalo wings and everyone loves meatballs, so why not combine the two? You can create layers of flavor in this simple Buffalo wing inspired dish. These baked Buffalo Turkey Meatballs are light in texture but bold in flavor with a perfect blend of warming spices. They are then tossed in a smokey, piquant […]

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If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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