There’s still time to enjoy those hearty winter flavors with this comforting salad. Brussels sprouts are really nutritious veggies that have complex flavors and a subtle, crunchy texture. They also have some antifungal properties, so they might even help to keep your gut flora in balance. This is a versatile recipe that can be served […]
There are so many different perspective on Candida Related Complex. Combine this with the fact that many doctors are still unaware of gut imbalances like Candida, and it can be really difficult to get your head around it all. In this post, I’m going to look at a few of the myths that you see […]
The simplicity of a one bowl meal can be a real comfort after a busy day. This chicken satay dish is a vibrant bowl that incorporates crisp greens, fresh vegetables, slivered almonds, marinated chicken, and nutty quinoa. All these delicious ingredients are tossed in a sweet and spicy almond sauce. All of these ingredients are […]
Breakfast is one of the most important meals of the day. Eating a healthy breakfast will give you enough energy to last you until lunchtime, keep your blood sugar stable, and provide lots of healthy nutrients to keep your immune and digestive systems healthy. Faced with today’s hectic lifestyles, it isn’t always easy to make […]
Having a homemade dip and a snack ready assortment of raw or cooked vegetables in the refrigerator is one way to create smart snacking habits. This artichoke hummus is smooth, creamy, and has that slightly smokey artichoke taste. Served with your favorite crudités, it should be enough to satisfy your food cravings. Quick to prepare, […]
We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]
In recent years quinoa’s popularity has soared as a replacement for starchier pastas and rice. It has a pleasant mellow, nutty taste and is available in several varieties such as white, red, black or a combination of the three, tricolor. A superfood, quinoa is high in protein as well as iron, magnesium, and fiber. You […]
Many people enjoy an occasional glass of wine in the evening, or drinks after work. And there’s a lot to be said for relaxing, lowering emotional stress levels, and building health-affirming social connections. All of these are good things, but alcohol could be damaging your health in other ways. In the short term, alcohol has […]
There’s no need to miss out on pasta when you can make delicious noodles from a variety of vegetables. Yellow squash noodles not only look like the real thing, you’ll be surprised at how similar the flavor and texture is to pasta. Choose a long and narrow squash, as larger ones have seeds and won’t […]
Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that many cases of heartburn are caused […]
