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Candida auris: Symptoms and Treatment

Candida Auris: The Rise Of A Fungal Superbug

Just when you thought Candida albicans was bad enough, along comes a much more serious yeast overgrowth. Candida auris is an invasive form of the Candida species, and is now thought to be one of the most severe fungal infections currently in existence. In fact, it’s been referred to as a ‘fungal superbug’. In just […]

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Antibiotics for the common cold: A bad idea

Stop Taking Antibiotics For The Common Cold

Most of us have taken antibiotics at some stage in our lives. In fact, we’re usually quite comfortable with popping a few pills given to us by our doctor. After all, it’s one of the steps in getting well again – right? Not always! Outbreaks of ‘superbugs’ are evidence that many people are too eager […]

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Can antibiotics lead to weight gain and obesity?

Do Antibiotics Cause Weight Gain?

When it comes to taking antibiotics, there’s a fine line between good and evil. Yes, they’re sometimes necessary for treating serious bacterial infections. But they’re also extremely damaging to the body – particularly the gut. When used too readily and too often, antibiotics can wreak havoc that takes years to rectify. Unfortunately, the over-prescription of […]

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Coconut aminos - gluten-free, sugar-free alternative to soy sauce

Coconut Aminos: A Healthier Alternative To Soy Sauce

Like most people, you probably have a bottle of soy sauce in your kitchen cupboard. Soy sauce is one of the most popular condiments in the culinary world, especially in Asian cooking. So, it may be a shock to learn that it’s not actually very good for you! Although much of the soy sauce consumed […]

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Buckwheat Soba Noodle Bowl

Buckwheat Soba Noodle Bowl

Popular in Japan, soba noodles are made from buckwheat flour. They are a good source of nutrients like manganese, lean protein, and thiamine. Since buckwheat is a gluten-free grain, soba noodles are a good choice for people following the Candida diet. When shopping for soba noodles be sure to read the ingredient labels carefully as […]

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The gut-brain axis

What Is the Gut-Brain Axis, And Why Does It Matter?

Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. Table Of Contents What Is The Gut-Brain Axis?The Link Between Your Gut and Your BrainWhy The Gut-Brain […]

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Asian Steak Kebabs

Asian Steak Kebabs

Nothing smells better on a summer evening than steak on the grill. With only a few ingredients, like coconut aminos and sesame oil, this marinade adds big flavor to these Asian Steak Kebabs, especially if allowed to marinate overnight. Eat them hot off the grill with crisp romaine lettuce leaves, radicchio and green onions. Gather […]

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Yeast infections in men - how to treat them

Yeast Infections In Men: Causes, Symptoms & Treatment

We usually think of Candida and yeast infections as “women’s problems”. True, Candida albicans is a yeast and women are much more likely to suffer from yeast infections than men. But guess what, men are not exempt! Candidiasis affects men, too.  It can cause a nasty, painful rash that is also referred to as thrush, […]

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Mold, mushrooms, and Candida

Molds, Mushrooms, And Candida

One of the biggest sources of confusion in relation to Candida is whether or not to avoid eating fungi. Should you eat mushrooms? Does it matter if there is a little mold on your food? There are a lot of opinions out there and a lot of non-scientific information being portrayed as fact. So, what’s […]

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Mediterranean zucchini dip

Mediterranean Zucchini Dip

Because you can never have too many recipes for summer’s most abundant squash, here is another simple and flavorful recipe using the zucchini. This Mediterranean-inspired dip is tangy and creamy. Tart lemon juice, vibrant fresh herbs, and a little Greek style yogurt create a satisfying dip. You can serve it with a beautiful platter of […]

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