Got acne? A Candida overgrowth in your gut could be connected. Acne and Candida share many of the same causes, and a yeast overgrowth can cause chronic inflammation that could be contributing to your acne. Your skin is your body’s largest organ, and the health of your skin is often a reflection of the foods, […]
Cultivated along the shores of the Mediterranean Sea since Roman times, cauliflower’s popularity has spread, making it one of the more widely enjoyed cruciferous vegetables around the globe. Now, it’s enjoying a resurgence in popularity thanks to low-carbohydrate diets like the Candida diet and Keto diet. Cauliflower is high in vitamin C and is also a good […]
Your gut microbiome is incredibly important to your overall health. The bacteria residing within your intestines affect your metabolism, mood, immune system, energy levels, hormone production, and much more. So, when those bacteria are out of balance, you’ll feel the effects in more ways than one. That’s why it’s vital that you restore the health […]
Making Indian cuisine at home is far tastier and healthier than take-out! This delicious eggplant curry is vegan, full of nutritious ingredients, and a delicious low-carb choice for your Candida diet. Since eggplant has the starring role in this curry dish, take the time to choose the freshest one you can find. When shopping for […]
What do the vast majority of the global population have in common? There are almost 8 billion of us alive at this moment in time, so what could be the shared among 6 billion people? You may be surprised to find out that the answer is fungi! One particular fungus in fact; Candida albicans. Most […]
Summer is for grilling and if you haven’t tried grilling vegetables you don’t know what you’re missing! In this recipe for Millet and Grilled Vegetables, the season’s best vegetables are paired with nutty millet for this easy summertime dish. Slices of zucchini and yellow summer squash are grilled until they’re lightly crisp on the outside […]
This retro, Asian-inspired salad gets a healthy makeover with the addition of crispy fried shallots instead of noodles. It’s a brilliant way to use leftover chicken or turkey, and it contains a number of ingredients to improve your digestion and gut health. This salad contains antifungal foods like shallot, onion, and garlic. It incorporates healthy […]
Found seasonally at your local farmers market, rhubarb is a truly special ingredient. It is a vegetable, but it is often used as a fruit in baked goods and desserts. These Rhubarb Muffins are a delicious example! Although rhubarb leaves should not be eaten, the edible stalks have a vivid pink color and distinctively tangy […]
Do you know where the Buddha Bowl got its name? One story is that the overstuffed bowl resembles the rounded appearance of Buddha’s belly, while others maintain that the round bowl represents balance, a key concept of Buddhism. Buddha bowls have been gaining in popularity because they’re a great way to eat a healthy, nourishing […]
The unique presentation of this dish also happens to be its cooking method! Wrapping fish in a parchment package, or “en papillote”, along with vegetables and herbs creates a delicately steamed, perfectly moist and aromatic main dish. Quick and easy, it’s a great way to get maximum flavor with minimal preparation. Our recipe for Parchment […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
