Here’s a simple roasted chicken recipe that contains lots of healthy vegetables and plenty of delicious herbs and spices. It’s filling, satisfying, and perfect for an evening meal. It has a short prep time but a longer cook time – you can get it started straight after work and have it ready for dinner time. […]
Probiotics are microorganisms, usually bacteria found in the human gut, which are beneficial to health. They’re also called “friendly” or “good” bacteria. They are ubiquitous and symbiotic throughout the gastrointestinal system, where they have an important and protective role. Probiotics are not just normal and helpful, but essential to prevent illness and improve function. Lactic […]
Can you eat desserts on the Candida diet? Absolutely! With a little inspiration, you can make delicious cakes, bars, and biscuits that contain no added sugar, no gluten, and contain lots of healthy nutrition for your body. This delicious almond sponge cake is a light but filling dessert that is perfect to share with friends […]
Few of us could claim to have never eaten processed foods. They’re all around us: as instant meals, packaged cereals, ready-to-go lunches, condiments, and snacks. In fact, almost anything that comes in a packet is a processed food. Processed foods are those that contain multiple ingredients from manufactured formulas. That usually means products like chips, […]
Here is a really filling, satisfying bread recipe that uses coconut flour and golden flaxseed meal. You can use it as a sandwich bread or just eat it as a snack by itself. The recipe calls for roasted garlic (garlic is an antifungal too), so I have included directions at the bottom of the page […]
We all have times when we crave something sweet to eat — many of our memories are brought to life by things we ate as a child, or by some delicious pudding that our grandmother made. But when you crave sugar on an everyday basis and start to indulge that sweet tooth regularly, this can […]
First of all, I should start by wishing all of my readers a Happy New Year, and health and happiness for the next 12 months! Now that the party season is over, January gives us a great opportunity to reevaluate our health and set some goals for the new year. It’s the ideal time to […]
This is a tasty Asian-inspired recipe that combines several antifungal foods like garlic, coconut milk, ginger, and turmeric. The combination of ginger and coconut aminos is a really simple way to introduce an Asian flavor to the dish. Perfect for a healthy, guilt-free dinner that won’t leave you feeling hungry! The bok choy with coconut milk […]
Whether it’s the holidays, a birthday party, or just the weekend, there always seems to be a reason to celebrate. And when you go to a party, it can sometimes seem impossibly difficult to maintain discipline in your diet and nutrition. It’s all too easy to fall back into eating sugary snacks and junk food. In […]
I have written at length about the negative impact that excess sugar can have on your health. In addition to weight gain, diabetes and lower levels of ‘good’ cholesterol, eating too much sugar can also lead to gut dysbiosis and a Candida overgrowth. In fact, the consensus in the medical and alternative health communities is […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
