Diet Tips

On the Candida diet, avoid foods that contain added sugar or gluten

Foods To Avoid On The Candida Diet

Treating your Candida means making some changes to your eating habits and lifestyle. The list of foods to avoid on the Candida diet contains the foods that are most troublesome for Candida sufferers. These include sugary snacks, glutenous grains, high-sugar fruits, condiments, and refined oils. On this website, we have divided foods into lists of foods […]

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The best foods to improve your gut health: probiotics, prebiotics, bone broth, and more

Foods To Improve Your Gut Health: Prebiotics, Probiotics & More

When your digestive issues are making you bloated, sore, and uncomfortable, trying new foods may seem like the last thing you want to do! But there are certain foods that are amazingly good for improving your gut health and digestion. Believe it or not, there’s a huge range of foods out there that can not […]

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Candida diet and low blood sugar, hypoglycemia

Candida And Hypoglycemia: 5 Tips To Avoid Low Blood Sugar

Eating too many carbohydrates and added sugars is one of the major causes of Candida overgrowth. It raises your blood sugar, increases the availability of sugars in your gut, and allows Candida to convert to its pathogenic, hyphal form. It might seem paradoxical to say that Candida sufferers often complain of symptoms related to low […]

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Traveling while on the candida diet

How To Stick To Your Candida Diet While Traveling

Staying true to the principles of the Candida diet can involve some major changes in your eating habits. Accomplishing this at home is one thing, but traveling brings its own, entirely different, set of challenges! Luckily, with a few simple strategies, you’ll find that eating healthily while traveling is entirely possible. There are plenty of […]

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Monk fruit extract: A low sugar, tasty, natural sweetener

Monk Fruit: A Healthier Alternative To Sugar

Just when you thought you’d tried all the sugar-free natural sweeteners around, along comes a brand-new one: monk fruit! And this may be the best yet. Although fairly new to the Western market, monk fruit extract has been used as both a sweetener and medicine for centuries. Also known as luo han guo, monk fruit […]

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Erythritol - a sugar substitute that won't raise your blood glucose

Erythritol: A Healthy Alternative To Sugar

You don’t have to look far these days to find sugar-free treats, beverages, and candy. Unfortunately, not all sugar-free products are good! In recent years there’s been an upsurge in products containing harmful synthetic sweeteners such as aspartame. Luckily, there are lots of natural sweeteners out there that are just fine for including in your […]

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Coconut aminos - gluten-free, sugar-free alternative to soy sauce

Coconut Aminos: A Healthier Alternative To Soy Sauce

Like most people, you probably have a bottle of soy sauce in your kitchen cupboard. Soy sauce is one of the most popular condiments in the culinary world, especially in Asian cooking. So, it may be a shock to learn that it’s not actually very good for you! Although much of the soy sauce consumed […]

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Simple meals for a Candida diet

Five Super Simple Meals For Your Candida Diet

What are your go-to meals on the Candida Diet? Complicated, multi-stage recipes can be great for dinner parties, but sometimes all you want is a quick, easy and nutritious recipe that you can prepare in a few minutes. If you spend your mornings getting kids ready for school, work for long hours at your job, […]

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Bowls of breakfast cereal

Why You Should Avoid Most Packaged Cereal

Breakfast is one of the most important meals of the day. Eating a healthy breakfast will give you enough energy to last you until lunchtime, keep your blood sugar stable, and provide lots of healthy nutrients to keep your immune and digestive systems healthy. Faced with today’s hectic lifestyles, it isn’t always easy to make […]

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Antibiotics

A Link Between Antibiotics And Childhood Obesity

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]

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