Diet Tips

Antibiotics

A Link Between Antibiotics And Childhood Obesity

We all know that antibiotics can sometimes be a necessary evil. There is evidence that they can alter your digestion, your mood, your immune system, and much more. But often we don’t have a choice. Severe bacterial infections sometimes need antibiotics, even though those same life-preserving medicines might have negative consequences for other aspects of […]

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Wine bottles

7 Reasons Why Alcohol Is A Bad Idea While Fighting Candida

Many people enjoy an occasional glass of wine in the evening, or drinks after work. And there’s a lot to be said for relaxing, lowering emotional stress levels, and building health-affirming social connections. All of these are good things, but alcohol could be damaging your health in other ways. In the short term, alcohol has […]

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Heartburn

Just How Important Is Your Stomach Acid?

Do you suffer from heartburn, or believe you have excess stomach acid? Do you regularly take over the counter remedies like antacids to relieve that burning feeling? If so, you should take a moment to consider what the underlying problem might be. You might be surprised to learn that many cases of heartburn are caused […]

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Dandelions greens and flowers

The Healthy Benefits Of Dandelions

If you have a garden, you probably have mixed feelings about dandelions! Those broad leaves and bright yellow flowers are usually considered a weed and are often subject to various kinds of chemical or physical removal. Take a look in your local garden store and you’ll find a wide selection of tools designed just for […]

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Sugar addiction

16 Important Ways That Sugar Changes Your Body

If you didn’t already realize, sugar is everywhere. Even those who don’t have a sweet tooth, and who don’t go out of their way to consume sugar, frequently still end up eating more than they should each day. It is present in many of the typical foods that we consume, and is often only revealed […]

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Processed foods

The Dangers Of Eating Processed Food

The first step that many people take, when they first start to become more conscious of their health, is to cut out fast food from their diet. The processed foods, trans fats, and additives found in fast food can place great stress on your immunity and digestive systems. Cutting them out is a good idea if […]

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Foods containing sugar

Quitting Sugar Can Improve Your Health in Just 10 Days 

One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]

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Baked eggs

Are You Making These Five Breakfast Mistakes?

Breakfast is truly the most important meal of the day, but there are still many people that don’t look at it this way. There are also those who do realize its importance, but make the wrong choices with their breakfast. This is particularly important for anyone with Candida overgrowth or gut dysbiosis. Eating a healthy breakfast […]

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Refined sugar

8 Tips To Reduce Your Sugar Intake

Sugar in food comes in many guises: corn syrup, brown sugar, fruit juice concentrate, dextrose, glucose, fructose, invert sugar maltose, hydrogenated starch, maple syrup, lactose, sucrose, sorghum, turbinado sugar, molasses, and more. In fact, there are at least 56 different names to watch out for on your ingredient labels. And watch out for it you […]

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Chemical formula of Aspartame: an artificial sweetener

Artificial Sweeteners And Candida

What do artificial sweeteners mean for your wellbeing? It is astounding how many people still think they are choosing a ‘healthier’ option when they reach for Equal, Splenda, Saccharin, or Nutrasweet. While these sweeteners may not contain any sugar, they contain plenty of other things that should be equally worrisome for any health-conscious individual. Today […]

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