Diet Tips

Refined sugar

8 Tips To Reduce Your Sugar Intake

Sugar in food comes in many guises: corn syrup, brown sugar, fruit juice concentrate, dextrose, glucose, fructose, invert sugar maltose, hydrogenated starch, maple syrup, lactose, sucrose, sorghum, turbinado sugar, molasses, and more. In fact, there are at least 56 different names to watch out for on your ingredient labels. And watch out for it you […]

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Chemical formula of Aspartame: an artificial sweetener

Artificial Sweeteners And Candida

What do artificial sweeteners mean for your wellbeing? It is astounding how many people still think they are choosing a ‘healthier’ option when they reach for Equal, Splenda, Saccharin, or Nutrasweet. While these sweeteners may not contain any sugar, they contain plenty of other things that should be equally worrisome for any health-conscious individual. Today […]

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Fermented foods: sauerkraut, kimchi, and yogurt-probiotic

Fermented Foods: A Shortcut To A Healthy Gut

Are all fermented foods good for your health? This is a question that often comes up when people begin to overhaul their diet and introduce foods they may not have tried before. The category of probiotic foods includes things like sauerkraut, apple cider vinegar, kombucha, kefir, and yogurt, along with foods like kimchi or kvass that […]

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Gluten intolerance

Gluten Sensitivities And Candida

Is there a connection between gluten sensitivities and Candida Related Complex? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Can a disturbed gut flora and Candida lead to gluten sensitivities? In today’s article, I’m going to explain the connection between these two […]

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organic stamp

Organic Food: More Nutrients, Fewer Pesticides

New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]

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617 days without sugar

How To Quit Sugar: One Man’s Unusual Method

It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]

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Surprising sources of sugar

How Much Sugar Is Really In Your Food?

It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]

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How to use a spiralizer

Quitting Refined Carbs? The Spiralizer Is Your New Best Friend

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Luckily, there is an alternative. By using a kitchen gadget named a spiralizer, you can turn vegetables like zucchini into […]

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Is there a connection between sugar and depression?

Can Excess Sugar Lead to Depression?

I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]

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56 names for sugar

56 Names For Sugar: Are You Eating More Than You Realize?

In the past few years we’ve seen a gradual realization that sugar is behind the rising levels of conditions like Diabetes, Candida, chronic inflammation and more. Many nutritionists and doctors now recommend eliminating refined sugars entirely, and indeed many people are going further and limiting consumption of all forms of sugar. However, adopting a low […]

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