Diet Tips

Foods containing sugar

Quitting Sugar Can Improve Your Health in Just 10 Days 

One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]

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Baked eggs

Are You Making These Five Breakfast Mistakes?

Breakfast is truly the most important meal of the day, but there are still many people that don’t look at it this way. There are also those who do realize its importance, but make the wrong choices with their breakfast. This is particularly important for anyone with Candida overgrowth or gut dysbiosis. Eating a healthy breakfast […]

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Refined sugar

8 Tips To Reduce Your Sugar Intake

Sugar in food comes in many guises: corn syrup, brown sugar, fruit juice concentrate, dextrose, glucose, fructose, invert sugar maltose, hydrogenated starch, maple syrup, lactose, sucrose, sorghum, turbinado sugar, molasses, and more. In fact, there are at least 56 different names to watch out for on your ingredient labels. And watch out for it you […]

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Chemical formula of Aspartame: an artificial sweetener

Artificial Sweeteners And Candida

What do artificial sweeteners mean for your wellbeing? It is astounding how many people still think they are choosing a ‘healthier’ option when they reach for Equal, Splenda, Saccharin, or Nutrasweet. While these sweeteners may not contain any sugar, they contain plenty of other things that should be equally worrisome for any health-conscious individual. Today […]

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Fermented foods: sauerkraut, kimchi, and yogurt-probiotic

Fermented Foods: A Shortcut To A Healthy Gut

Are all fermented foods good for your health? This is a question that often comes up when people begin to overhaul their diet and introduce foods they may not have tried before. The category of probiotic foods includes things like sauerkraut, apple cider vinegar, kombucha, kefir, and yogurt, along with foods like kimchi or kvass that […]

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Gluten intolerance

Gluten Sensitivities And Candida

Is there a connection between gluten sensitivities and Candida Related Complex? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Can a disturbed gut flora and Candida lead to gluten sensitivities? In today’s article, I’m going to explain the connection between these two […]

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organic stamp

Organic Food: More Nutrients, Fewer Pesticides

New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]

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617 days without sugar

How To Quit Sugar: One Man’s Unusual Method

It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]

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Surprising sources of sugar

How Much Sugar Is Really In Your Food?

It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]

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How to use a spiralizer

Quitting Refined Carbs? The Spiralizer Is Your New Best Friend

Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Luckily, there is an alternative. By using a kitchen gadget named a spiralizer, you can turn vegetables like zucchini into […]

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