Detox & Cleansing

lavender essential oil

A Beginner’s Guide to Essential Oils

Essential oils are a therapy with a long history and many health benefits. In this comprehensive article, I am going to cover the most common uses for essential oils, their safety, the health benefits of some popular oils, and a few tips for buying high quality brands. You can click on the subheadings below to […]

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10 Reasons To Quit Sugar: An Infographic

Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]

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Western vs alternative medicine

An Introduction To Alternative Medicine

There are many alternative therapies that can be of use to Candida sufferers, including naturopathy, yoga, acupuncture, massage, and herbal remedies. In today’s article I am going to provide a basic introduction to the five categories of alternative medicine, along with some information on how alternative medicine tends to differ from Western, conventional medicine. According […]

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Canned food

Another Study Shows The Dangers Of BPA

A healthy immune system is vitally important in fighting off conditions like Candida Related Complex. Things that encourage a healthy immune system include taking probiotics, eating a diet low in inflammatory foods, and maintaining the right body and intestinal pH. If we make the wrong choices in our lifestyle, diet, or elsewhere, it becomes increasingly […]

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ginger tea

Using Ginger As An Antifungal

Throughout history, plants have been studied for their potential medical uses. These days, as pathogenic microorganisms become more and more resistant to antibiotics and prescription antifungals, there is a growing interest in utilizing their pharmaceutical properties. Ginger root is a perfect example, a plant that has many potential uses when it comes to treating Candida […]

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Processed foods

4 Reasons Why You Should Stop Eating Processed Foods

Few of us could claim to have never eaten processed foods. They’re all around us: as instant meals, packaged cereals, ready-to-go lunches, condiments, and snacks. In fact, almost anything that comes in a packet is a processed food. Processed foods are those that contain multiple ingredients from manufactured formulas. That usually means products like chips, […]

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Woman suffering from flu symptoms

Two Simple Tips To Avoid The Flu This Winter

We’re almost into the Winter months now, at least for those of us in the Northern hemisphere, and that means one thing that no-one’s been looking forward to – flu season! In fact, the better organized among us will soon be thinking about a trip to the pharmacy, to stock up on the various decongestants […]

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Wild blackberries

Are Wild Fruits Lower In Sugar?

The modern Western diet is full of sugars, whether from processed foods or high-sugar fruits and juices. There is no doubt that our diets are certainly greatly altered from those of our ancestors, but have the nutrients in our fruits and vegetables changed too? Many people claim that the sugar content in our cultivated foods […]

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Digestive System 101

While most people are familiar with the digestive system, they may not know how important it is or what exactly it does. Thanks to your digestive system, almost everything that you eat serves as potential fuel for your body. This is why a healthy diet is so important, and why supplements like probiotics can play […]

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Coconut oil

The Top 7 Health Benefits Of Coconut Oil

Coconut oil is one of those things that has been around forever (or close to it!) but nobody really got interested in it until recently. It’s now believed that around 1500 studies have been conducted on this amazing oil and its powerful health benefits. It appears that coconut oil has many more uses than most […]

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100% Risk-Free Guarantee

Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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