What do artificial sweeteners mean for your wellbeing? It is astounding how many people still think they are choosing a ‘healthier’ option when they reach for Equal, Splenda, Saccharin, or Nutrasweet. While these sweeteners may not contain any sugar, they contain plenty of other things that should be equally worrisome for any health-conscious individual. Today […]
Many people struggling with yeast infections or gut dysbiosis often just refer to themselves as just having a problem with ‘Candida.’ But in reality there are over 150 subspecies of Candida! Thankfully only 6 are typically associated with problematic infection in humans. These are: Candida albicans: by far the most commonly known, typically accounting for […]
Are all fermented foods good for your health? This is a question that often comes up when people begin to overhaul their diet and introduce foods they may not have tried before. The category of probiotic foods includes things like sauerkraut, apple cider vinegar, kombucha, kefir, and yogurt, along with foods like kimchi or kvass that […]
While the modern oral contraceptive for women has come with many benefits, such as freedom from unwanted pregnancy (with a 99%+ effectiveness rate) and increased sexual freedom, unfortunately it has come with some downsides too. In recent decades, we have discovered that one of these may be an increased risk for developing Candida infections. In […]
Stress is something that is becoming more and more prevalent, as the personal and professional demands of contemporary society increase almost by the day. We all know that stress can make us irritable and tired, but this is only one part of the problem. Research over the last ten years has shown how stress can […]
There is a clear and well-established link between chronic stress and gut health. Continued exposure to stressful situations can change the composition of your gut flora, affect your digestion, and lead to conditions like Candida overgrowth. By reducing your stress levels, you can not only boost your immunity and reduce the chance of Candida overgrowth, […]
Is there a connection between gluten sensitivities and Candida Related Complex? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Can a disturbed gut flora and Candida lead to gluten sensitivities? In today’s article, I’m going to explain the connection between these two […]
New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]
It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]
It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
