Causes Of Candida

Gut imbalances can affect your immunity

How Gut Imbalances Can Weaken Your Immunity

It was Hippocrates, the Father of Medicine, who first said, “All disease begins in the gut”. What he meant was that our gut is intrinsically linked to our immune system. In fact, more than 70 percent of our immune system is IN our gut! This may be hard to imagine, but the walls of your […]

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Get started on your Candida diet

Getting Started On Your Candida Diet

You’ve discovered that you have Candida overgrowth and you want to start a Candida diet. Where do you begin? On this page, I’m going to describe a simple Candida treatment plan that will work for most people. The Candida diet itself is very important. The latest research shows that diet is a vital part of […]

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A lack of sleep can cause weakened immunity and leave you vulnerable to Candida

Get Your Sleep To Beat Candida – 6 Easy Tips

There are lots of healthy ways to tackle Candida overgrowth – changing your diet, taking supplements or reducing stress. But did you realize that your sleep has also has a huge impact on your recovery from Candida? Getting enough sleep each night is becoming more and more problematic. Electronic devices, irregular working hour and daily […]

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Gut bacteria and weight gain

Can Poor Gut Health Stop You From Losing Weight?

When we talk about the gut microbiome, we’re really talking about the levels of good and bad bacteria in the gastrointestinal tract. Those billions of bacteria in the gut help to support your immune system, facilitate digestion, provide your body with certain nutrients, and even have an impact on your mood. The balance of good […]

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Antibiotics for the common cold: A bad idea

Stop Taking Antibiotics For The Common Cold

Most of us have taken antibiotics at some stage in our lives. In fact, we’re usually quite comfortable with popping a few pills given to us by our doctor. After all, it’s one of the steps in getting well again – right? Not always! Outbreaks of ‘superbugs’ are evidence that many people are too eager […]

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Can antibiotics lead to weight gain and obesity?

Do Antibiotics Cause Weight Gain?

When it comes to taking antibiotics, there’s a fine line between good and evil. Yes, they’re sometimes necessary for treating serious bacterial infections. But they’re also extremely damaging to the body – particularly the gut. When used too readily and too often, antibiotics can wreak havoc that takes years to rectify. Unfortunately, the over-prescription of […]

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The gut-brain axis

What Is the Gut-Brain Axis, And Why Does It Matter?

Have you ever had ‘butterflies in your stomach’ before an exam? Or grieved so deeply that you’ve lost your appetite? It’s not all in your head; the gut is more closely linked to your brain than you realize. What Is The Gut-Brain Axis? As you may already know, the microbiota in your gut plays a […]

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Yeast infections in men - how to treat them

Yeast Infections In Men: Causes, Symptoms & Treatment

We usually think of Candida and yeast infections as “women’s problems”. True, Candida albicans is a yeast and women are much more likely to suffer from yeast infections than men. But guess what, men are not exempt! Candidiasis affects men, too.  It can cause a nasty, painful rash that is also referred to as thrush, […]

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Mold, mushrooms, and Candida

Molds, Mushrooms, And Candida

One of the biggest sources of confusion in relation to Candida is whether or not to avoid eating fungi. Should you eat mushrooms? Does it matter if there is a little mold on your food? There are a lot of opinions out there and a lot of non-scientific information being portrayed as fact. So, what’s […]

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Candida can contribute to depression

3 Ways That Candida Could Be Ruining Your Life

Is Candida affecting the way that you live your life? Could a gut imbalance be making you unhappy, causing uncomfortable symptoms like diarrhea or yeast infections, and ruining your energy levels? Let’s take a look at how this pathogenic yeast might be making your life more difficult. Your digestive tract is a complicated system that […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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