Candida and Magnesium Deficiency

Magnesium tablets

Are you one of the millions of people who are deficient in Magnesium? This common mineral is essential for your energy levels, bone strength, mood, and much more. Yet the majority of us are not getting anywhere near enough in our diets. Chronic deficiency leads to a number of different diseases and conditions, and it […]

Sesame Cauliflower Rounds

Chicken liver pate with sesame rounds

The holiday season is over, and many of us have decided never to gorge on unhealthy crackers and biscuits again. Well, it doesn’t have to be that way! If you make your own crackers at home they can be an incredibly healthy, nutritious snack. These healthy cauliflower rounds incorporate sesame, chia and flax, in addition […]

Organic Food: More Nutrients, Fewer Pesticides

organic stamp

New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]

An Easy, Sugar-Free Eggnog Recipe!


Do you love the creamy taste of eggnog, but you’re worried that drinking it over the Christmas season will ruin your Candida diet? If so, don’t worry… It’s actually really easy to make a delicious eggnog without adding any sugar at all! This guilt-free eggnog recipe contains no sugar and no dairy. Even better, it […]

Chicken Fajita Bowl

Chicken Fajita Bowl

Just because you avoid sugary and processed foods, doesn’t mean that your diet has to be boring. Here is a delicious chicken fajita bowl with homemade seasoning and avocado crema. Perfect for when you need a filling, tasty meal! The main fajita bowl recipe is at the top, and I have added the recipes for […]

Southwestern Soufflé

Southwestern Souffle

Soufflé is a versatile dish that you can eat for breakfast, lunch, or dinner, and its also incredibly easy to make! This Southwestern soufflé has a little bit of spice in it, so you can eat it with some cooling plain yogurt if you wish. Feel free to change the ingredients however you like, you […]

Cauliflower Salmon Bites

Cauliflower Salmon Bites

One thing that I make sure to do each year, when the salmon run comes around, is to buy a batch of fresh salmon, cut them up, and store them in my freezer. I store each piece of salmon in a freezer bag covered with water, and when I thaw them they taste just as […]