One of the most frustrating symptoms of Candida overgrowth is a weakened immune system. The regular headaches, fatigue and other symptoms associated with Candida are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can happen… Read More →
Many of us have an underused spice rack sitting in the corner of our kitchens. But those herbs and spices can do much more than liven up your food – many of them actually have tremendous medical benefits too. One such spice is cinnamon. Research over the past few years… Read More →
The symptoms of chronic inflammation are remarkably similar to many of those caused by Candida. Fatigue, joint pain, digestive problems and allergies can all be triggered by inflammation, and they are certainly part of the daily lives of many Candida sufferers. But looking at these two conditions separately is actually… Read More →
Glycemic Index is a term you will have come across repeatedly during your research into Candida overgrowth. It’s commonly used when we discuss how the carbohydrate content in foods affects your blood sugar levels. Glycemic Index is usually quoted on a scale of 0 to 100, but did you know… Read More →
If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention and much more. But did you know that they also have the power to alter your brain… Read More →
Is there chlorine in your water supply? The answer is almost certainly yes if you live in the US or many other parts of the world. The chlorine is there to prevent the spread of waterborne diseases like dysentery, but it does come with a cost. Chlorine can actually weaken… Read More →
Many Candida sufferers look at the mold in their house and connect it directly to their Candida overgrowth. After all, they’re both fungi right? Well, it’s not quite that simple. You see, the mold in your house does not generally contain Candida. According to the Center for Disease Control, “The… Read More →
If something goes wrong with your gut, it’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors in your long term health. The microorganisms that live within it play a hugely important role in your… Read More →
Antibiotics were one of the great discoveries of the 20th century, but the latest research confirms that taking them does not come without a significant cost. Besides the well-known side effects associated with antibiotics (digestive problems, diarrhea etc), they may also have a detrimental long term effect on your immune… Read More →
Coconut oil is packed full of healthy saturated fats, can increase your energy levels and is a great addition to your diet. You can use coconut oil in place of your regular olive or vegetable oil, but choosing the right coconut oil is not as easy as you might think…. Read More →