Immune System

Elie Metchnikoff - A Key Player In the History Of Probiotics

The History Of Probiotics

Probiotics are microorganisms, usually bacteria found in the human gut, which are beneficial to health. They’re also called “friendly” or “good” bacteria. They are ubiquitous and symbiotic throughout the gastrointestinal system, where they have an important and protective role. Probiotics are not just normal and helpful, but essential to prevent illness and improve function. Lactic […]

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New year on the candida diet

Start Your New Year With A Candida Diet

First of all, I should start by wishing all of my readers a Happy New Year, and health and happiness for the next 12 months! Now that the party season is over, January gives us a great opportunity to reevaluate our health and set some goals for the new year. It’s the ideal time to […]

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A Link Between Sugar And Candida Biofilms

I have written at length about the negative impact that excess sugar can have on your health. In addition to weight gain, diabetes and lower levels of ‘good’ cholesterol, eating too much sugar can also lead to gut dysbiosis and a Candida overgrowth. In fact, the consensus in the medical and alternative health communities is […]

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Woman suffering from flu symptoms

Two Simple Tips To Avoid The Flu This Winter

We’re almost into the Winter months now, at least for those of us in the Northern hemisphere, and that means one thing that no-one’s been looking forward to – flu season! In fact, the better organized among us will soon be thinking about a trip to the pharmacy, to stock up on the various decongestants […]

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Probiotic bacteria can pass safely through your stomach

Can Probiotics Make It Safely To Your Intestines?

One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines? After all, they have to get through the acidic environment in […]

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Antibiotics in children - they can weaken immunity, disrupt digestion, and lead to gut problems like Candida.

Should Your Child Take Antibiotics?

The winter season is upon us, and for most parents this translates into the dreaded cold and flu period that their children face every year. It’s not just your imagination – children and young adolescents are more susceptible than adults to infections. Their immune systems are still immature, which greatly increases their risk of contracting […]

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diet soda

3 Important Reasons To Avoid Diet Soda

The health problems that can be caused by sugary sodas are well known – weight gain, diabetes, heart disease, gout, and dental problems, to name just a few. But that doesn’t stop many of us from drinking them. In fact, many kids consume more than 1,000 calories a day just from these sodas, and they […]

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Woman suffering from Leaky Gut Syndrome

Can Probiotics Reduce The Side Effects Of Antibiotics?

If you’ve been reading my posts for a while, you’ll know that I encourage readers to be very careful about their use of antibiotics. The reason is that antibiotics (particularly the broad-spectrum kind) can do some terrible damage to your immune system, and it can take years for your body’s defenses to recover. There is […]

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Chlorinated water

Can Fluoride Lead To Gut Problems Like Candida?

You can’t beat a Candida overgrowth without taking a good, long look at what you’re putting into your body. Once you decide to eliminate your Candida, you will need to spend some time looking at ingredient labels in the supermarket, checking the carbohydrate content and looking for different sugars like dextrose. But you should remember […]

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Sugary foods like donuts

6 Easy Tips To Kick Your Sugar Cravings

A high-sugar diet is one of the major causes of Candida Related Complex, along with antibiotics and long periods of stress. But eliminating sugar from your diet is no easy task. Like any other drug, quitting sugar can lead to withdrawal symptoms, cravings and relapse. Why does Candida need sugar? It uses it to construct […]

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