Immune System

Testing for Candida

Testing For Candida

Chronic conditions and syndromes like Candida Related Complex tend to be difficult to diagnose. Many medical professionals are not yet aware of the effects that gut imbalances can have on your health. Regrettably, this means that many patients are turned away, misdiagnosed, or do not get the help that they need. One of the biggest […]

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Swedish Bitters promote good digestion, better immunity, and can help to fight a Candida overgrowth too.

Swedish Bitters: A Natural Way to Improve Your Digestion

Swedish bitters are a wonderful digestive remedy that has been used in medicine for hundreds of years. In fact, bitter foods and drinks were a major part of our ancestors’ diets, and are still often used in Chinese traditional medicine and Ayurveda. With today’s modern diet largely favoring sweet things, bitters have almost disappeared from […]

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Sauna is a great way to detox and remove Candida toxins

Can Saunas Treat Candida And Yeast Infections?

Saunas are usually something we associate with the gym, health club or luxury hotels. In fact, most of us probably think of a sauna as a special ‘treat’, and only use them very occasionally. But did you know that a regular sauna could be hugely benefit to your health? Sauna therapy is nothing new. It’s […]

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Reishi mushrooms for better immunity, lower inflammation, and better defense against Candida overgrowth.

Reishi Mushrooms: Health Benefits, Dosage & Side Effects

Internet searches related to medicinal mushrooms have increased by over 3000% in the last three years. If you are looking for ways to boost your health, mushrooms may not be the first thing that springs to mind, but interest is snowballing in the health-supporting powers of these fungi. (1) Amongst the most popular of these […]

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Fermented foods to add to your list of foods to eat: sauerkraut, yogurt, kefir, kimchi, natto, olives

12 Probiotic Foods For Improved Gut Health

If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of probiotic supplements, there are several excellent probiotic foods that can help to repopulate your intestine. These can be taken at the same time as probiotic supplements and are a great addition to any diet. These […]

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Moderate exercise like walking is good for your immunity

Exercise And Candida

If you’re suffering from Candida, you might be feeling a little lackluster. Don’t worry, these symptoms are totally normal, and will disappear as you work through your Candida treatment plan. But instead of simply putting up with these symptoms (or lying around feeling miserable), how about going for a jog? Or lifting some weights? Believe […]

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Echinacea: boost immunity, lower blood sugar, reduce inflammation and Candida symptoms

Echinacea: Health Benefits, Dosage, and Side Effects

Suffering the misery of the flu drives Americans to spend over $132 million annually on Echinacea. But avoiding the flu is not the only way that it can help. It can also build up your immunity and support your immune system in its fight against infectious viruses or fungi like Candida albicans. Echinacea is an […]

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Foods and supplements for your Candida cleanse diet

Candida Cleanse: How To Use Diet & Supplements To Beat Candida

You may be surprised to know that it’s quite normal to have Candida albicans in your body. In fact, almost all of us have it in some form. It’s when you have too much Candida albicans that it becomes a problem, and this is known as Candida overgrowth. A Candida cleanse is a treatment protocol […]

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How to choose the most effective probiotic for Candida

How To Choose The Best Probiotic For Candida

Are you experiencing digestive discomfort? Have you taken a course of antibiotics and since then, you just haven’t felt quite right? Are you suffering from an overgrowth of Candida? You are not alone. Gastrointestinal issues are very common. It is reported that 70 million U.S. citizens suffer from digestive issues. (1) Thankfully, there are nutritional […]

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Choosing the right antifungal for Candida

How To Choose An Antifungal

There are many natural antifungals that will help with Candida. Herbal remedies like oregano oil, garlic and grapefruit seed extract are all potent natural antifungals. A good antifungal or two should be one of the mainstays of your Candida treatment plan, along with probiotics and a nutritious, low sugar diet. You can start taking antifungals […]

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Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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