If you’ve been reading my posts for a while, you’ll know that I encourage readers to be very careful about their use of antibiotics. The reason is that antibiotics (particularly the broad-spectrum kind) can do some terrible damage to your immune system, and it can take years for your body’s defenses to recover. There is […]
You can’t beat a Candida overgrowth without taking a good, long look at what you’re putting into your body. Once you decide to eliminate your Candida, you will need to spend some time looking at ingredient labels in the supermarket, checking the carbohydrate content and looking for different sugars like dextrose. You should also remember […]
The symptoms of chronic inflammation are remarkably similar to many of those caused by Candida Related Complex. Fatigue, joint pain, digestive problems, and allergies can all be triggered by inflammation, and they are certainly part of the daily lives of many Candida sufferers. But looking at these two conditions separately is actually the wrong approach. […]
So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]
Many Candida sufferers look at the mold in their house and connect it directly to their Candida overgrowth. After all, they’re both fungi right? Well, it’s not quite that simple. You see, the mold in your house does not generally contain Candida albicans. According to the Center for Disease Control, “The most common indoor molds […]
We are learning more and more everyday how important gut health is to maintain good health. When the microbiome becomes imbalanced, all kinds of problems in the body can arise. It’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors […]
A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]
Antibiotics are widely used to treat infections caused by bacteria. Each year, over 150 million antibiotic prescriptions are written in the US. (1) Although antibiotics help to save millions of lives, they can also cause side effects and lead to antibiotic resistance. It is estimated that around 30% of antibiotics, or 47 million prescriptions, are […]
Do you suffer from chronic sinusitis? If so, you might be surprised to hear that there is a link between this frustrating condition and Candida albicans overgrowth. Your regular sinus infections might actually be caused by the exact same pathogenic fungus that causes digestive problems, yeast infections, headaches, and fatigue. A 1999 Mayo Clinic study […]
If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]
3-Month Candida Elimination Kit Start Your 3-month Candida Cleanse
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes