About Candida

617 days without sugar

How To Quit Sugar: One Man’s Unusual Method

It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]

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Surprising sources of sugar

How Much Sugar Is Really In Your Food?

It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]

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Is there a connection between sugar and depression?

Can Excess Sugar Lead to Depression?

I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]

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lavender essential oil

A Beginner’s Guide to Essential Oils

Essential oils are a therapy with a long history and many health benefits. In this comprehensive article, I am going to cover the most common uses for essential oils, their safety, the health benefits of some popular oils, and a few tips for buying high quality brands. You can click on the subheadings below to […]

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10 Reasons To Quit Sugar: An Infographic

Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]

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Western vs alternative medicine

An Introduction To Alternative Medicine

There are many alternative therapies that can be of use to Candida sufferers, including naturopathy, yoga, acupuncture, massage, and herbal remedies. In today’s article I am going to provide a basic introduction to the five categories of alternative medicine, along with some information on how alternative medicine tends to differ from Western, conventional medicine. According […]

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Candida Albicans

How Does Candida Change Your Gut Flora After Antibiotics?

Candida overgrowth (or Candida Related Complex) is sometimes dismissed by the medical community as an unproven, undiagnosable condition. However, nothing could be further from the truth. The fact is that there are thousands of research papers looking into Candida albicans and the various ways in which it affects us. Some of these papers look at […]

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Omega 3 capsules

The Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are regularly touted as vital elements in a healthy diet, and in fact they do have numerous, proven health benefits. They are essential not only because of their prominent role in maintaining a normal metabolism, but also because they help us to maintain proper brain function and allow for normal growth and […]

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Gut Flora

Inflammation, Candida, And Your Gut Flora

When most people think of inflammation, they associate it with conditions like arthritis and allergies. But there is also a strong connection between imbalances in your gut flora and the level of inflammation in your body. Candida albicans is connected to inflammation in a couple of ways. Firstly, the toxic metabolites released by Candida albicans […]

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New year on the candida diet

Start Your New Year With A Candida Diet

First of all, I should start by wishing all of my readers a Happy New Year, and health and happiness for the next 12 months! Now that the party season is over, January gives us a great opportunity to reevaluate our health and set some goals for the new year. It’s the ideal time to […]

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100% Risk-Free Guarantee

Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

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