This is a really simple recipe that you can use on your Candida diet. It contains some good, lean protein and a few complex carbs from the quinoa (which is technically a seed, not a grain). It also uses various herbs and oils which give it lots of flavor, as well as being great for […]
Many Candida sufferers look at the mold in their house and connect it directly to their Candida overgrowth. After all, they’re both fungi right? Well, it’s not quite that simple. You see, the mold in your house does not generally contain Candida albicans. According to the Center for Disease Control, “The most common indoor molds […]
We are learning more and more everyday how important gut health is to maintain good health. When the microbiome becomes imbalanced, all kinds of problems in the body can arise. It’s not as obvious as a broken arm or a twisted ankle. However, what’s inside your gut is actually one of the most important factors […]
A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]
Antibiotics are widely used to treat infections caused by bacteria. Each year, over 150 million antibiotic prescriptions are written in the US. (1) Although antibiotics help to save millions of lives, they can also cause side effects and lead to antibiotic resistance. It is estimated that around 30% of antibiotics, or 47 million prescriptions, are […]
Coconut oil is packed full of healthy saturated fats, can increase your energy levels and is a great addition to your diet. You can use coconut oil in place of your regular olive or vegetable oil, but choosing the right coconut oil is not as easy as you might think. In this post I’m going […]
If you’ve been reading about Candida for a while, you already understand how important it is to reduce the sugar in your diet. But what you might not know is that even some ‘healthy’ food choices can contain as much sugar as a regular chocolate bar. In today’s post I’m going to share some common […]
When you start your Candida treatment plan, one of the first things you’ll read is that you need to cut out sugary sodas from your diet. This can be a major lifestyle change for some of us. According to a recent poll, nearly half of Americans drink a soda every day, while 7% drink an incredible […]
Do you suffer from chronic sinusitis? If so, you might be surprised to hear that there is a link between this frustrating condition and Candida albicans overgrowth. Your regular sinus infections might actually be caused by the exact same pathogenic fungus that causes digestive problems, yeast infections, headaches, and fatigue. A 1999 Mayo Clinic study […]
If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
