Last updated February 1, 2019 by Lisa Richards, CNC

Vegetable Omelet


Eating eggs is a great way to give your nutrition a boost, and make sure that you have lots of energy for the rest of the morning. This simple omelet recipe is healthy, delicious and satisfying, and its perfect for a Candida diet. You can also use coconut oil instead of the olive oil if you prefer.

You can serve this omelet with a few slices of coconut bread. Try experimenting by adding tarragon, chives and parsley, or some chili flakes for a little added spice. If you’re later in the diet then you can grate some cheese on top too. Enjoy!

4.15 from 14 votes
Vegetable Omelet
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 467 kcal
Author: Lisa Richards
  • 2-3 organic eggs
  • 2 Tbsp. olive oil
  • ½ small onion, chopped
  • ½ red pepper, chopped
  • Handful of fresh spinach
  • Sea salt
  1. In a skillet, heat the olive oil over a medium-high heat.
  2. Start cooking the onions and peppers, then add the spinach a few minutes later. When the spinach wilts, set aside all the vegetables in a small bowl.
  3. In another bowl, beat the eggs until they are fully mixed. Add a little salt and pepper to taste. Add the eggs to your skillet and quickly spread them around the pan.
  4. After a minute or so, add the vegetables to one half of the omelet. Fold the omelet over to cover the vegetables. Slide out of the skillet on to your plate.
  5. Season again with salt, if necessary, and serve.

Looking for more gluten-free, sugar-free recipes? My Ultimate Candida Diet program contains more than 50 delicious recipes, plus lots of valuable advice on which foods to eat and avoid. Find out more here.

Filed under: Breakfast
100% Risk-Free Guarantee

Beat your candida in 60 days with this detailed 5-step program

If you're looking for a more comprehensive Candida treatment plan, check out the Ultimate Candida Diet program, written by Lisa Richards and Dr Eric Wood. This plan is based on the latest research into Candida Related Complex, and contains everything you need to know to beat your Candida overgrowth.

Order Now

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating