One of the most frustrating symptoms of an imbalanced gut is the way it weakens your immune system. The regular headaches, fatigue, and other symptoms associated with Candida or SIBO are bad enough, but adding regular colds and viruses to the mix can really make life difficult. Flu season is particularly bad, but this can […]
When most of us think of cinnamon, we think of sweet treats such as cinnamon buns or festive candy! But there’s much more to this fragrant spice than desserts. In fact, it’s a medicinal remedy that has a huge variety of health benefits, particularly for Candida overgrowth. Numerous studies have shown that Cinnamon has powerful […]
The symptoms of chronic inflammation are remarkably similar to many of those caused by Candida Related Complex. Fatigue, joint pain, digestive problems, and allergies can all be triggered by inflammation, and they are certainly part of the daily lives of many Candida sufferers. But looking at these two conditions separately is actually the wrong approach. […]
Glycemic Index is a term you will have come across repeatedly during your research into Candida overgrowth. It’s commonly used when we discuss how the carbohydrate content in foods affects your blood sugar levels. Glycemic Index is usually quoted on a scale of 0 to 100, but did you know that these numbers can be […]
If you’ve been suffering from Candida for a while, you’ve probably done lots of research into probiotics. These extraordinary bacteria live in your gut and play an important role in digestion, disease prevention, and much more. But did you know that they also have the power to alter your brain activity? Few people realize how […]
Key takeaways This page helps you decide whether Candida could be part of your symptoms, what to look for, and what to do first. We explain how diet, probiotics, and natural antifungals may help with intestinal Candida overgrowth, while conventional care usually focuses on local yeast infections such as thrush. You will learn which tests […]
Is there chlorine in your water supply? The answer is almost certainly yes if you live in the US or many other parts of the world. This means that if you are drinking unfiltered tap water and taking unfiltered showers then you are exposing yourself to a major potential cause of Candida overgrowth. Chlorine can kill […]
This is a tasty Greek dish that’s perfect for one of the later stages of your Candida diet. Buckwheat pasta is a great choice because it has a lower Glycemic Load than regular pasta. Glutenous grains like wheat and rye can irritate the lining of the gut, make Candida symptoms worse, and contribute to Leaky […]
This Indonesian dish has lots of flavor and is a really tasty way to eat lots of nutritious vegetables during your Candida treatment. It’s high in fiber, rich in micronutrients, and a tasty way to improve your gut health. This recipe is designed for the later stages of the Candida diet, and so it includes […]
This tasty stuffed peppers recipe uses lots of herbs and spices to create a really full flavor. Millet is on the YES list of foods to eat on the Candida diet, but you should consider only eating it in smaller amounts until you reach the later stages, as it can be mildly aggravating to those […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
