joe1971

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  • in reply to: sweet cravings? i got the idea about it! #62263

    joe1971
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    That may help,what I usually do to reduce cravings is a supplement called gymnema sylvestre…it really helps.

    in reply to: first day meals after fasting #62262

    joe1971
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    I found the list of foods on this very site to help,perhaps you can mix up some of the ingredients listed.

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