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I guess i just wanted to know exactly what i could and could not have from them. I was mostly concerned about the Oat Bran as the one on the diet is GF and my store didn’t have the GF one. If the different flours are cool, i can use different types to try different recipes which is awesome. I’m a month into the diet now and i’m not really missing sugars or carbs, but i would like some different textures and taste in my diet. So if oats aren’t good for me, than i’ll avoid them completely.
i also noticed some of these items, even the ones listed in the diet, have small amounts of sugars and carbs in them. Are they still okay?
Can I just email them asking what items i can use on a candida diet? Will they know what i’m talking about and give me correct info?
I live in California, so going to there store is a no-no for me. If anybody lives in LA, there in all of the Ralphs, but i’m guessing the ones in better areas have a better selection. I’m going out to Burbank tomorrow to see if they have the Coconut Flour there.
Sorry for all the questions. Just want to make sure everything is right.
Ok. So I just bought some jalapeños in a jar and just read the back label. It says it has vinegar in it, which I’m sure is the liquid it’s soaked in. Is it cool to just drain it and still eat the jalapeños?
arrggghhh….i’ve been using it all week. but thats good to know. i won’t have any problems substituting them for chili powders and flakes. i just need a little taste.
thanks a ton.