Yougurt at Probiotics and how to detect progress?

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    Perleif
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    Hello guys. Do you really need to take probiotics pills or will it be enough with natural/greek yogurt? The only pills i can get here is Acidophilus from Lifeplan brand, anyone know this? It contains cellulose, but maybe it is possible to take the suff out of capsule?

    After about 375 grams yogurt i am getting some results, but i am not sure if it is sufficient? For sure it will take 10-15 years to cure if i have something close to this amount/size: http://www.curezone.us/forums/am.asp?i=1112578.

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