Yogurt and Cholesterol !

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This topic contains 1 reply, has 2 voices, and was last updated by  Marbro 7 years ago.

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  • #75344

    dvjorge
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    It looks like low fat plain yogurt doesn’t affect cholesterol. In fact, some claims that it help to lower LDL.
    http://www.ncbi.nlm.nih.gov/pubmed/9406066
    Jorge.

    #75415

    Marbro
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    Keep in mind if your making your own yogurt and use dry milk to thicken it, make sure its the low fat type. Dry milk contains oxidized cholesterol which is not the good stuff. The low fat type has very minimal amounts.

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