yoghurt ?

This topic contains 1 reply, has 2 voices, and was last updated by  Jaumeb 2 years, 11 months ago.

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  • #172294

    kittykat86
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    Topics: 3
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    Whats the best yoghurt to consume ? I buy natural greek yoghurt. Also wondering if kefir helps?

    #172296

    Jaumeb
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    Topics: 1
    Replies: 148

    I see mixed opinions regarding yogurt. I used to make my own. Now I avoid dairy. I am don’t know if it helps or it makes things worse.

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