what am i doing wrong

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    hi guys, new here. I just wanted to make sure that I was doing this correctly. I am currently taking raw virgin coconut oil, pau darco capsules, and 30 billion probiotics daily, as well as apple cider vinegar. It has been 4 days and I still do not feel any die off symptoms. I have cut carbs and sugars out of my diet and have been mostly eating raw veggies and thinks like that. What am I doing wrong?


    Headless Horse
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    Eat what you don’t want to eat, and don’t eat what you want to eat.

    Being honest with myself and then using brutal self-discipline made me get the most out of that maxim. I’m not 100% yet, but I believe — after years of hopeless floundering — I’m closing in on the good health I’ve dreamed of for too long. When that Happy Day comes, I’ll post my protocol here and hope it helps save time for others.


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    Hi itsttc,

    It’s possible that you could have prepared your body well enough for this phase of the program. Are you taking a supplement like Molybdenum or Vitamin C to help with die off symptoms?

    You could also consider increasing your antifungals and/or probiotics to see if you get a reaction.

    I find that I get the biggest reaction from my probiotics than from my antifungals.

    Also, it’s important to make sure that your probiotic has at least 9-12 different strains, and shelf stable is usually best. I had read this in the book but then experienced it first hand when I switched from my refrigerated probiotics to my shelf stable ones. Both at 50 billion, I noticed a significant increase in die-off with the shelf stable probiotics. Not that it was fun, mind you, I was in bed as soon as I got home from work every day and had to do what I could to detox.

    Best of luck!

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