Does anyone have a weekly diet sheet that I could follow. I am very determined to stick to this diet but would find it so much easier if I have a weekly sheet to follow so I know I am eating correctly and getting the right combinations of veg , carbs, proteins etc.. Very grateful for any help. Thanks
I would look at other people’s diet on the forum. My diet is listed on my blog post (may be page 2 of the forum) and able’s diet is listed in the “my stories” section. Quite a few other people have listed their diets as well.