The function of vitamin B is a difficult topic. B9 (folic acid) and B12 (cobalamin) are necessary for the function of the methylation cycle (for detoxification). The problem is that a lot of people have methylation defects and cannot convert B9 and B12 to their active methyl forms. If you take folic acid, while you have a certain methylation mutation, it can work counterproductive. I guess most people will do well on a B supplement. Vitamin B7 (biotin) is supposed to fight the reproduction of candida.
Vitamin B is water soluable which means that it is almost impossible to do harm with it.
Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. She writes regular posts on the causes, symptoms, and treatment of Candida, and has helped thousands of Candida sufferers recover their health.
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