Step 1 – Colon Cleanse – NOW WHAT!!

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This topic contains 5 replies, has 4 voices, and was last updated by  Meile 8 years, 8 months ago.

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  • #61759

    minnow
    Member
    Topics: 2
    Replies: 13

    Hello Everyone,
    Okay so i am about to start Step 1 the 7 day cleanse. I am confused on what comes next. It says “the strict dietary changes”. Is there a menu to follow or do I just go with my own. I would prefer a menu of some sort i don’t even know where to begin.
    Any help or advise would be great.

    Will i get hungry on the colon cleanse? If so, is there anything i can eat?

    Any help or guidance would be greatly appreciated.

    thank you

    #61762

    anna
    Keymaster
    Topics: 25
    Replies: 184

    minnow wrote: Hello Everyone,
    Okay so i am about to start Step 1 the 7 day cleanse. I am confused on what comes next. It says “the strict dietary changes”. Is there a menu to follow or do I just go with my own. I would prefer a menu of some sort i don’t even know where to begin.
    Any help or advise would be great.

    Will i get hungry on the colon cleanse? If so, is there anything i can eat?

    Any help or guidance would be greatly appreciated.

    thank you

    Hi Minnow!

    Step 1 does indeed require some strict dietary changes, but there are plenty of foods you can still eat. Check out these two pages for foods to eat and avoid..

    http://www.thecandidadiet.com/foodstoeat.htm
    http://www.thecandidadiet.com/foodstoavoid.htm

    Then in Step 2 you can start to reintroduce foods..

    http://www.thecandidadiet.com/foods-to-reintroduce.htm

    We don’t have a full diet plan yet, although we are going to put together a sample 7-day diet plan soon. In the meantime, take a look at the recipes page for some ideas – http://www.thecandidadiet.com/recipes.htm.

    You might get a bit hungry on the Candida diet, especially if you do the cleanse in Stage 1. However, once that’s over, you can see that there are actually plenty of filling, nutritious foods that you can eat.

    Good luck!
    Anna

    “In health there is freedom. Health is the first of all liberties.” - Henri Amiel

    #61822

    minnow
    Member
    Topics: 2
    Replies: 13

    i still have not had a good bowel movement. i tried a bit of brown rice and went a little but it was very hard (sorry to be so graphic) and it hurt.

    Any other suggestions?

    #61835

    TT
    Member
    Topics: 3
    Replies: 35

    Maybe try more of the brown rice as that is not healthy at all for you!

    Are you using the Psyllium Husk powder as well?
    Maybe Golden Linseed on your porridge to also help along movement?
    Or even just golden linseed by itself.
    Best soaked in water for while then just spoon it into you and drink water while doing so.

    Read this about Psyllium to be sure you are taking it right.
    http://www.thecandidadiet.com/psyllium.htm

    Let us know how you get on!

    #61837

    minnow
    Member
    Topics: 2
    Replies: 13

    okay so today and last night were wonderful…lol….i finally went really well.

    The brown rice helped and i even started to take pgx again (i stopped them while i was on the detox)

    As for the pysillium it seems as thought i have the right one and i am taking it right.

    Thanks for all your help

    #61840

    Meile
    Member
    Topics: 0
    Replies: 26

    Great to hear!

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