Spaghetti squash is a type of starch. However, it’s lower in starch content than are potatoes or corn. I would call it a ‘test food’ meaning should try a small amount and wait at least 3 to 4 days before having it again. If you experience any type of reaction at all, discontinue it for at least a month.
Bok choy is actually a good natural prebiotic and is acceptable for the treatment. Thanks for mentioning this. It has now been added to list.
Winter squash contains a higher number carbohydrates compared to most vegetables, which is why it’s not on the allowed-foods list. So the winter squash along with the few sips of wine together provided a very nice meal for the Candida. The sore throat could be just another symptom of a growing Candida infestation.
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