Sesame

This topic contains 2 replies, has 2 voices, and was last updated by  johnny22 7 years, 7 months ago.

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  • #66724

    johnny22
    Member
    Topics: 6
    Replies: 23

    Hey all.

    I started oil pulling with sesame oil and have had great results- no white film anymore.

    Read up on the benefits of this oil that state that its rich in calcium and is anti-fungal and anti bacterial.

    Anyone has any thoughts on ingesting this oil? Would it be safe on the diet?

    #66726

    Able900
    Spectator
    Topics: 92
    Replies: 4811

    johnny22 wrote: I started oil pulling with sesame oil and have had great results- no white film anymore. Read up on the benefits of this oil that state that its rich in calcium and is anti-fungal and anti bacterial. Anyone has any thoughts on ingesting this oil? Would it be safe on the diet?

    Sesame oil is fine to use as your regular oil, however, I would incorporate coconut oil into the diet as well; coconut oil should be taken three times a day at least, a teaspoon full at a time.

    Able

    #66727

    johnny22
    Member
    Topics: 6
    Replies: 23

    Wow, thank you for the quick reply. Okay so I guess I will take a tbsp a day. Supposedly there are so many benefits.

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