- May 17, 2012 at 8:53 pm #82170
I was just wondering why it’s recommended on the website to not let the heat go up past 100 and to stay in for only a half hour. I had my first sauna tonight and I stayed in till it reached the mid 130’s and was in for an hour.May 17, 2012 at 9:01 pm #82172
rasterParticipantTopics: 104Replies: 6828
You shouldn’t overdo how much you are in the sauna. I’d do some research about the best temperature and times to do it, but I think maybe about 15 mins is what is recommended. I don’t have too much experience with it, I just know that it is very effective.
-rasterMay 17, 2012 at 9:10 pm #82175
Cool. I’m actually gonna start oil pulling every morning, I ordered some bentonite clay just now, and I’m considering getting pantethine soon. Do you have any experience/input/recommendations with any of those treatments?May 18, 2012 at 8:45 am #82230
missielloMemberTopics: 8Replies: 36
Day – You should try dry brushing and contrast showers as well. I’ve been dry brushing twice a week and I’ve noticed a huge improvement in my symptoms.May 18, 2012 at 8:55 am #82235
Able900SpectatorTopics: 92Replies: 4812
missiello wrote: Day – You should try dry brushing and contrast showers as well.
Absolutely excellent idea for removing die-off toxins.
The instructions for doing this properly are linked below.
AbleMay 18, 2012 at 12:13 pm #82255
Unfortunately my showers hot water only lasts 5 minutes so I can’t do it. I’m getting pantethine and bentonite clay in the mail soon though, and I just started oil pulling with coconut oil every morning. I figure I’ll hit the sauna a few times a week. I’m hoping this will all be more than enough and that the pantethine will make a difference with my exhaustion and brain fog, because it’s at an all time high right now.
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