sample menu plan

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This topic contains 1 reply, has 2 voices, and was last updated by  hope4eva77 6 years, 2 months ago.

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  • #94472

    mrs.candida
    Member
    Topics: 53
    Replies: 452

    Hi Guys, I’m wondering if anyone has posted a sample menu plan for the forums diet. Something to help someone get started in week one, after the cleanse. thank you.

    #94486

    hope4eva77
    Member
    Topics: 67
    Replies: 548

    I have been eating cookd spinich and garlic with onions & green peppers in olive oil, eggs with spinich, cocounut bread with stevia, Brussels sprouts, rutabaga strips baked or fried in olive oil are good, the beiler broth in the recipe section here is also good, I get organic whole chickens and they last for days, also save your coconut bread crumbs and u can use for breading chicken.

    U can have oat bran to.

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