routine

This topic contains 2 replies, has 2 voices, and was last updated by  hope4eva77 6 years, 3 months ago.

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  • #97571

    hope4eva77
    Member
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    Ive noticed i sometimes skip supplements and need a good routine to follow i wake up very late around 3 pm cuz i work 3rd shift ,if i have 2 days in a row off then i will wake up around 10 or so the following day off .

    ive been taking a probiotic on empty stomach then waiting 20 mins before having tea or food upon waking up .

    then after breakfast take any antifungals swedish bitters and vitamins /supplements as well

    then before bed i take another probiotic renew life 50 billion .

    i have yet to add kefir in .

    theres no way i can get on a set schedule cuz my work but i just wanna know what u guys are doing and if im doing it right ?

    #97579

    kodaz2005
    Member
    Topics: 37
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    hope4eva77;36013 wrote: Ive noticed i sometimes skip supplements and need a good routine to follow i wake up very late around 3 pm cuz i work 3rd shift ,if i have 2 days in a row off then i will wake up around 10 or so the following day off .

    ive been taking a probiotic on empty stomach then waiting 20 mins before having tea or food upon waking up .

    then after breakfast take any antifungals swedish bitters and vitamins /supplements as well

    then before bed i take another probiotic renew life 50 billion .

    i have yet to add kefir in .

    theres no way i can get on a set schedule cuz my work but i just wanna know what u guys are doing and if im doing it right ?

    Hope, I would consider replacing the tea with warm lemon water when you wake. It is proven to be good for your liver & gall baldder. Most of us likely have issues with these organs as it goes hand in hand with this problem. Teas contain mold which is a serious no no. One half a lemon squeezed into warm water contains about 1.5 grams of sugar and provides good energy. I normally wait at least a 1/2 hour for max benefit before eating breakfast.

    In terms of the Probiotics, I have seem threads where Able recommended morning & before bed being a good choice.

    #97582

    hope4eva77
    Member
    Topics: 67
    Replies: 548

    k i can wait a half hr i put lemon in my brita pitcher and drink that during day also heating it up for tea its peppermint herbal tea i wasent aware it has mold and was told it was ok ?

    anyone else think peppermint tea has mold the only ingredient is dried peppermint ?

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