Quinoa and candida????

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This topic contains 1 reply, has 2 voices, and was last updated by  Vegan Catlady 5 years, 5 months ago.

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  • #114786

    Healhy
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    Topics: 87
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    Hello. I´ve been eating a lot of quinoa lately. More and less 150 grams of quinoa (5 oz of quinoa). I don´t know if is that bad for candida. But I don´t feel very bad with it. Can you give me some advice about how much quinoa should I eat?

    #114792

    Vegan Catlady
    Member
    Topics: 34
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    Most candida diets tell you to stay away from it.

    I have it 2-3 times a week, but mine is mixed with garlic,parsley,cherry tomatoes,celery,and lemon.

    I will get a reaction from something within 15 minutes if its going to affect me negatively and quinoa doesnt give me a bad reaction either 🙂

    Its super high in carbs, fat,vitamins, and protein, so its a nutrient-dense food.
    I would encourage anyone who doesnt do alot of leafy-greens or veggies to eat it, since it contains high amounts of copper…which can balance candida positively if you have enough of it. If you are deficient or copper-toxic, you can encourage overgrowth.

    I recommend researching it, its really interesting!

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