Adah;47470 wrote: Sorry to hijack but I cannot post new . . . I am ending the cleanse and starting the diet – is there a transition like in the other phases or can I just start eating more stuff? Do I start the vitamins now? And then the antifungals 7 days from now? Thank you so much for all your help with this.
Start the vitamins one a time so that if you have any problems you’ll know which one is causing them. You can start an antifungal the day after your last vitamin unless your last one is biotin; in that case, I would wait several days to be certain that your die-off doesn’t increase before starting an antifungal. Sometimes biotin will create as much die-off as the antifungals. I would suggest that virgin coconut oil be your first antifungal.
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