Probiotic amounts and timing?

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    1. How much Kefir can I drink daily? 8 oz currently…but can I drink 1 in the morning and 1 at night?

    2. How many probiotic pills daily? currently taking just 1 a day.

    When is best to take them? I’ve heard on an empty stomach. So I’ve been taking the probiotic first thing in the morning, then waiting an hour to take the Kefir, then eating breakfast an hour after that. Yikes!


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    Take probiotics between meals, and/or before eating and at the end of the day. I personally take them with meals and it still works this way. You don’t have to wait a full hour if it doesn’t work out with your schedule. The kefir shouldn’t impact the probiotics in a negative or positive way.

    As for kefir, able had large amounts of it throughout the day. I personally try to limit it to a few cups of it.


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