Probiotic amounts and timing?

Home The Candida Forum Candida Questions Probiotic amounts and timing?

This topic contains 1 reply, has 2 voices, and was last updated by  raster 6 years, 8 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #87193

    titan
    Participant
    Topics: 51
    Replies: 131

    1. How much Kefir can I drink daily? 8 oz currently…but can I drink 1 in the morning and 1 at night?

    2. How many probiotic pills daily? currently taking just 1 a day.

    When is best to take them? I’ve heard on an empty stomach. So I’ve been taking the probiotic first thing in the morning, then waiting an hour to take the Kefir, then eating breakfast an hour after that. Yikes!

    #87202

    raster
    Participant
    Topics: 104
    Replies: 6838

    Take probiotics between meals, and/or before eating and at the end of the day. I personally take them with meals and it still works this way. You don’t have to wait a full hour if it doesn’t work out with your schedule. The kefir shouldn’t impact the probiotics in a negative or positive way.

    As for kefir, able had large amounts of it throughout the day. I personally try to limit it to a few cups of it.

    -raster

Viewing 2 posts - 1 through 2 (of 2 total)

The topic ‘Probiotic amounts and timing?’ is closed to new replies.