- May 18, 2013 at 3:53 am #104735
Hi ex lurker here , have been suffering with candida for six months and have been on a candida diet for two weeks.I have been taking acdiophillus daily along with grape seed extract garlic and coconut oil as antifungals.I can tell this is working as I’ve had small die off encounters (strange diarrhea unusal marks scratches nails ).My big problem is constipation , I know I need to be flushing toxins out frequently and I’m not doing it.I take flax seeds daily plent of veg etc but no avail.I know I can beat this but I need to beat constipation first. I have orderd colosan powder and I’m wondering should I take pysuillm husks daily ?
Please help and thank you for this service !May 18, 2013 at 3:32 pm #104747
approximately_meMemberTopics: 28Replies: 186
My experience with psyllium is that it worsens the constipation. Swedish bitters and Betaine HCL can help. The single biggest improvement I had with bowel movements though, was in adding oat bran and zasha (buckwheat) to my breakfast. Unfortunately, I had to stop the buckwheat because I noticed an increase of my thrush every time I ate it. This isn’t the case for every one though.
S.May 18, 2013 at 5:57 pm #104754
Also trying oat bran which is good with flax seeds , starting colonsan next week.Is unsweetend kefir ok ? And how much a day would you take ?May 18, 2013 at 6:42 pm #104758
moochpbMemberTopics: 112Replies: 688
Take magnesium. At least 500 mg a night to help you goMay 18, 2013 at 7:31 pm #104762
Thanks for the info guys , two final questions (sorry for asking so many).What is the best thinks to directyl combat tounge thrush? And would talking 1 digrstive enzyme a day at main meal help to fight candida and keep me regular ?.If so will normal ones from the health store be ok?May 19, 2013 at 5:42 pm #104800
rasterParticipantTopics: 104Replies: 6828
Check out the constipation remedies POST!!!!
Chamomile tea can really improve your digestion from my experience…give it a try!
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