- January 23, 2013 at 6:12 am #95209
How much plain yogurt is it normally ok to eat? I ate around a cup a day with cinnomon but I eat yogurt twice a day now for the extra protei
. Plus wanting the good bacteria in me. It’s the only dairy I touch and I put it on top of coconut cake for a treat. ThanksJanuary 23, 2013 at 6:24 am #95210
Danny33MemberTopics: 25Replies: 362
I eat about 1 cup a day of greek yogurt. Greek Yogurt has double the amount of protein then regular yogurt and it also has less sugar (lactose) then regular yogurt. ..
but 1-2 cups sounds fine as long as its sugar free and has probiotic.January 23, 2013 at 6:28 am #95212
I eat about two cups of Greek yogurt. 7 grams of natural sugar, 23 grams of protein and I love it. I do worry about the sugar but its a low sugar diet not a no sugar diet. I was just curious, I’m a little more bloated after eating it twice a day unless its die off from my fungals. I’ve been increasing the doses so I’m curious. I love the yogurt thoughJanuary 23, 2013 at 4:48 pm #95226
orka1998ParticipantTopics: 53Replies: 673
I think that you will feel if you overdo it. I do sometimes and know right away so in time you will know how much is enough.
I also wanted to suggest replacing one cup with cup of home made milk kefir. You still get the protein but much more probiotic both in terms of number of strains and volume. Plus since you are fermenting it yourself, you are sure that it is fermented right (at least 24 hours) so that minimum sugar (lactose) is left in there.
I still eat plain Greek yoghurt but I also have about a cup of kefir daily.
ArijanaJanuary 23, 2013 at 4:52 pm #95227
Ok thanks. Yeah I think 2 cups of yogurt is a bit too much still. Gotta just try and see what I react to. I drink so goat kefir which is awful btw lol. But I might do a cup of that and then later do some yogurtJanuary 23, 2013 at 10:07 pm #95263
kodaz2005MemberTopics: 37Replies: 172
Danny33;33651 wrote: I eat about 1 cup a day of greek yogurt. Greek Yogurt has double the amount of protein then regular yogurt and it also has less sugar (lactose) then regular yogurt. ..
but 1-2 cups sounds fine as long as its sugar free and has probiotic.
I believe you mean unsweetened. All yogurt has natural sugars in it.
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